Chinese Braised Chicken And Chestnuts

1. Boil chestnuts, remove skins.

2. Saute onions and ginger in oil, add chicken.

3. Add soy sauce, salt, sugar, wine and water, braise over medium heat till half done (about 15 minutes).

4. Add chestnuts, continue to braise until done.

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Nutrient	Quantity
Total fats	4.6791 g
Protein	0.3129 g
Carbohydrates	9.0457 g
Energy	76.6083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	262.5827 g
Aspartic acid	0.0092 g
Calcium, Ca	37.712 mg
Lutein + zeaxanthin	205.92 g
Fiber, total dietary	0.52 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	576 g
Niacin	0.1122 mg
Vitamin A, RAE	48 g
Arginine	0.0019 g
Riboflavin	0.0077 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0071 g
Sodium, Na	9.119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	4.6791 g
Manganese, Mn	0.0493 mg
Fructose	0.5088 g
Proline	0.0018 g
Fatty acids, total saturated 16:0	0.3833 g
Fatty acids, total saturated 8:0	0.1499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0103 g
Sucrose	6.8825 g
Choline, total	2.3083 mg
Sugars, total	7.8573 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.1706 g
Fatty acids, total saturated 18:0	0.1305 g
Vitamin B-6	0.0281 mg
Selenium, Se	0.1508 g
Ash	0.3339 g
Fatty acids, total saturated 18:1 undifferentiated	0.5263 g
Pantothenic acid	0.042 mg
Phenylalanine	0.002 g
Copper, Cu	0.0345 mg
Thiamin	0.0083 mg
Methionine	0.0006 g
Iron, Fe	0.1743 mg
Carbohydrate, by difference	9.0457 g
Phosphorus, P	7.565 mg
Folate, total	7.684 g
Alanine	0.0014 g
Valine	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	0.0881 g
Glycine	0.0019 g
Glucose (dextrose)	0.3936 g
Fatty acids, total saturated 14:0	0.7457 g
Zinc, Zn	0.0651 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	2.1331 g
Fatty acids, total polyunsaturated	0.0947 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0033 g
Vitamin A, IU	960 IU
Folate, DFE	7.684 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	3.436 mg
Phytosterols	4.9667 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	38.6361 g
Fatty acids, total saturated	3.7245 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.5289 g
Threonine	0.0016 g
Folate, food	7.684 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	0.2345 mg
Magnesium, Mg	10.61 mg
Lysine	0.0025 g
Potassium, K	58.421 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	0.5 teaspoon	0	0	0
Ginger	2 slices	3.52	0.7819	0.033
Chicken	0.5	0	0	0
Water	1 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Green Onion	2 stalks	6.48	1.3776	0.1128
chestnut	300	0	0	0
dark soy sauce	2.5 1/2	0	0	0
chinese white rice wine	1 tablespoon	0	0	0