Chinese Broccoli With Oyster Sauce

1. Toast sesame seeds in fry pan, until fragrant. About 1 minute.

2. Stir fry broccoli in peanut oil until it is bright green, 3-4 minutes.

3. Add oyster sauce and sesame oil.

4. Sprinkle over sesame seeds and serve.

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Nutrient	Quantity
Total fats	4.59 g
Protein	0.486 g
Carbohydrates	3.9312 g
Energy	58.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	28.8 g
Calcium, Ca	11.52 mg
Fiber, total dietary	0.108 g
Fatty acids, total saturated 22:0	0.126 g
Niacin	0.5306 mg
Riboflavin	0.0446 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total saturated 20:1	0.0589 g
Sodium, Na	983.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	4.59 g
Manganese, Mn	0.0191 mg
Fatty acids, total saturated 16:0	0.4379 g
Choline, total	1.2645 mg
Fatty acids, total saturated 18:0	0.1026 g
Vitamin B-6	0.0058 mg
Selenium, Se	1.584 g
Ash	2.6964 g
Fatty acids, total saturated 18:1 undifferentiated	2.0401 g
Pantothenic acid	0.0058 mg
Copper, Cu	0.0529 mg
Thiamin	0.0036 mg
Iron, Fe	0.0662 mg
Carbohydrate, by difference	3.9312 g
Phosphorus, P	7.92 mg
Folate, total	5.4 g
Tocopherol, gamma	0.716 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.4623 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.0328 mg
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.4638 g
Folate, DFE	5.4 g
Vitamin C, total ascorbic acid	0.036 mg
Phytosterols	9.315 mg
Fatty acids, total saturated 20:0	0.063 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	0.0315 g
Fatty acids, total saturated	0.776 g
Fatty acids, total monounsaturated	2.1053 g
Folate, food	5.4 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Vitamin E (alpha-tocopherol)	0.7061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	1.44 mg
Potassium, K	19.44 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	1 dash	0	0	0
sesame seed	1 dash	0	0	0
peanut oil	1 teaspoon	39.78	0	4.5
chinese mustard	1 bunch	0	0	0