Chinese Brussels Sprouts

1. Stir fry sprouts in hot oil with garlic, onion and ginger until nearly done (about 3 min.). Mix slurry ingredients together and add to sprouts. Sprinkle with crushed red pepper. Stir-fry for 2 minutes more. Serve hot with Char Siu Ribs and Steamed Rice.

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Nutrient	Quantity
Total fats	0.6455 g
Protein	7.2286 g
Carbohydrates	25.3853 g
Energy	117.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1789 g
Water	226.9517 g
Aspartic acid	0.1042 g
Calcium, Ca	103.34 mg
Lutein + zeaxanthin	2802.56 g
Fiber, total dietary	8.194 g
Carotene, beta	793.1 g
Niacin	1.4535 mg
Vitamin A, RAE	66.88 g
Arginine	0.4789 g
Riboflavin	0.1869 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.2563 g
Sodium, Na	48.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.6455 g
Manganese, Mn	0.7989 mg
Fructose	2.6688 g
Proline	0.016 g
Fatty acids, total saturated 16:0	0.1269 g
Fatty acids, total saturated 8:0	0.0036 g
Sucrose	1.6016 g
Choline, total	40.176 mg
Sugars, total	7.341 g
Serine	0.0286 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0087 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	0.5571 mg
Selenium, Se	4.075 g
Ash	2.7889 g
Fatty acids, total saturated 18:1 undifferentiated	0.0457 g
Pantothenic acid	0.68 mg
Phenylalanine	0.2039 g
Copper, Cu	0.1746 mg
Betaine	1.488 mg
Thiamin	0.2936 mg
Methionine	0.0626 g
Iron, Fe	2.74 mg
Carbohydrate, by difference	25.3853 g
Phosphorus, P	154.16 mg
Folate, total	122.85 g
Alanine	0.025 g
Valine	0.3078 g
Fatty acids, total saturated 18:2 undifferentiated	0.1045 g
Glycine	0.0324 g
Carotene, alpha	10.56 g
Glucose (dextrose)	3.0016 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.9482 mg
Isoleucine	0.257 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.2993 g
Leucine	0.3067 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1329.18 IU
Folate, DFE	122.85 g
Tryptophan	0.0804 g
Vitamin C, total ascorbic acid	157.442 mg
Phytosterols	54.39 mg
Tyrosine	0.0163 g
Vitamin K (phylloquinone)	311.943 g
Fatty acids, total saturated	0.15 g
Histidine	0.1521 g
Fatty acids, total monounsaturated	0.0531 g
Threonine	0.2378 g
Folate, food	122.85 g
Vitamin E (alpha-tocopherol)	1.5722 mg
Magnesium, Mg	50.41 mg
Lysine	0.3192 g
Potassium, K	829.65 mg
Cystine	0.0459 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5	0.8	0.1777	0.0075
Onion	0.5	32	7.472	0.08
Soy sauce	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	0.5 teaspoon	0	0	0
brussels sprout	2 cups	75.68	15.752	0.528