Chinese Buffet Crab Casserole

Chinese Buffet Crab Casserole


1. Save half of cheddar cheese to sprinkle on top.

2. Mix the other ingredients together in bowl.

3. Spoon into greased casserole dish, top with cheese.

4. Bake at 325°F for 30 minutes.

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Nutrition

NutrientQuantity
Total fats41.7609 g
Protein91.1629 g
Carbohydrates25.0014 g
Energy859.8753 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2563 g
Water496.8552 g
Aspartic acid9.4085 g
Calcium, Ca425.8752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0092 g
Lutein + zeaxanthin25.1875 g
Fiber, total dietary0.0458 g
Fatty acids, total trans-polyenoic 20:3 n-60.0207 g
Fatty acids, total saturated 22:00.0333 g
Carotene, beta48.09 g
Niacin6.3608 mg
Fatty acids, total saturated 18:40.068 g
Vitamin A, RAE193.7625 g
Fatty acids, total trans-polyenoic0.1495 g
Arginine7.8094 g
Riboflavin0.4977 mg
Fatty acids, total trans-polyenoic 22:40.0012 g
Fatty acids, total polyunsaturated 15:00.1984 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0796 g
Fatty acids, total saturated 20:10.1344 g
Glutamic acid15.8401 g
Sodium, Na5350.6498 mg
Fatty acids, total saturated 16:1 undifferentiated0.6632 g
Total lipid (fat)41.7609 g
Manganese, Mn0.2093 mg
Fructose0.1678 g
Proline3.2954 g
Fatty acids, total saturated 16:07.7608 g
Fatty acids, total saturated 8:00.1779 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.5055 g
Sucrose13.7538 g
Choline, total28.2765 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0932 g
Fatty acids, total polyunsaturated 18:1 t0.7659 g
Sugars, total20.8829 g
Serine3.7025 g
Fatty acids, total saturated 10:00.4625 g
Fatty acids, total saturated 18:02.4861 g
Fatty acids, total saturated 20:4 undifferentiated0.2237 g
Vitamin B-60.8762 mg
Selenium, Se186.9547 g
Ash10.1692 g
Vitamin D0.3 IU
Menaquinone-47.05 g
Fatty acids, total saturated 18:1 undifferentiated13.9601 g
Pantothenic acid2.4495 mg
Phenylalanine3.9087 g
Copper, Cu5.4347 mg
Betaine0.78 mg
Thiamin0.2912 mg
Retinol188.4125 g
Methionine2.5729 g
Iron, Fe4.7198 mg
Carbohydrate, by difference25.0014 g
Phosphorus, P1387.9413 mg
Folate, total243.6 g
Tocopherol, gamma0.345 mg
Fatty acids, total saturated 4:00.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)1.3442 g
Fatty acids, total saturated 22:1 undifferentiated0.1723 g
Alanine5.1179 g
Cholesterol319.5167 mg
Valine4.3804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0218 g
Fatty acids, total saturated 18:2 undifferentiated1.9624 g
Glycine5.3871 g
Carotene, alpha0.2125 g
Glucose (dextrose)0.151 g
Fatty acids, total saturated 14:01.9876 g
Zinc, Zn35.0521 mg
Isoleucine4.4642 g
Fatty acids, total saturated 12:00.5439 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.1817 g
Fatty acids, total polyunsaturated4.5841 g
Fatty acids, total saturated 14:10.1544 g
Fatty acids, total polyunsaturated 17:10.008 g
Leucine7.3783 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1495 g
Tocotrienol, alpha0.023 mg
Vitamin A, IU708.5192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1531 g
Folate, DFE243.6 g
Tryptophan1.2738 g
Vitamin C, total ascorbic acid44.1526 mg
Fatty acids, total polyunsaturated 16:1 c0.3381 g
Fatty acids, total polyunsaturated 18:1 c3.983 g
Fatty acids, total saturated 20:00.0506 g
Fatty acids, total saturated 6:00.2446 g
Lactose4.679 g
Tyrosine3.1182 g
Vitamin B-1252.4783 g
Vitamin K (phylloquinone)18.0925 g
Fatty acids, total saturated14.1608 g
Histidine1.9016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0069 g
Fatty acids, total monounsaturated15.1071 g
Threonine3.733 g
Folate, food243.6 g
Fatty acids, total polyunsaturated 17:00.1302 g
Vitamin D (D2 + D3)0.015 g
Fatty acids, total polyunsaturated 24:00.0141 g
Fatty acids, total trans-polyenoic 20:3 n-30.0012 g
Cryptoxanthin, beta3.2975 g
Vitamin D3 (cholecalciferol)0.015 g
Vitamin E (alpha-tocopherol)1.1444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.5361 g
Fatty acids, total trans0.9154 g
Fatty acids, total trans-monoenoic0.7659 g
Magnesium, Mg303.1535 mg
Lysine7.99 g
Potassium, K1550.2928 mg
Fatty acids, total polyunsaturated 24:1 c0.0012 g
Cystine1.0199 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 tablespoon9.150.7170.4905
Sugar1 tablespoon55.06213.77240
Lemon juice1 tablespoon3.3551.05230.0366
Cream cheese1 package000
Cream0.5 cup227.75.324522.2525
Cheddar cheese1.25 cups000
Mayonnaise2 tablespoons108.3012
Crabmeat16 ounces439.733306.9813
Worcestershire sauce1.25 1/416.5754.13520
garlic salt1 pinch000

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