Chinese Cabbage And Bean Sprout Salad

1. Mix all ingredients for salad together in a large bowl.

2. Mix all ingredients for dressing in a small bowl.

3. Pour dressing over salad and toss.

4. Let sit for 5 minutes and serve.

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Nutrient	Quantity
Total fats	15.294 g
Protein	9.8355 g
Carbohydrates	21.2049 g
Energy	237.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2468 g
Water	475.9284 g
Aspartic acid	0.677 g
Calcium, Ca	388.6958 mg
Lutein + zeaxanthin	1348.3006 g
Fiber, total dietary	6.1544 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	10923.9253 g
Niacin	3.1569 mg
Vitamin A, RAE	909.186 g
Arginine	0.4716 g
Riboflavin	0.3234 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0379 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.7842 g
Sodium, Na	2841.0241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	15.294 g
Manganese, Mn	1.7546 mg
Fructose	3.5456 g
Proline	0.3308 g
Fatty acids, total saturated 16:0	1.3856 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0666 g
Sucrose	0.4755 g
Choline, total	36.0823 mg
Sugars, total	10.3449 g
Serine	0.3263 g
Fatty acids, total saturated 10:0	0.0543 g
Fatty acids, total saturated 18:0	0.682 g
Vitamin B-6	0.7794 mg
Selenium, Se	3.408 g
Ash	10.4687 g
Fatty acids, total saturated 18:1 undifferentiated	5.4594 g
Pantothenic acid	0.6566 mg
Phenylalanine	0.2992 g
Copper, Cu	0.1413 mg
Betaine	15.2052 mg
Thiamin	0.1833 mg
Methionine	0.0738 g
Iron, Fe	4.0693 mg
Carbohydrate, by difference	21.2049 g
Phosphorus, P	226.1359 mg
Folate, total	243.8634 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3881 g
Valine	0.3529 g
Fatty acids, total saturated 18:2 undifferentiated	5.9296 g
Glycine	0.2731 g
Carotene, alpha	3.3625 g
Glucose (dextrose)	2.9477 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	1.3261 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	6.1871 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.515 g
Vitamin A, IU	18208.56 IU
Folate, DFE	243.8634 g
Tryptophan	0.0912 g
Vitamin C, total ascorbic acid	164.9911 mg
Phytosterols	119.134 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0338 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.2034 g
Vitamin K (phylloquinone)	351.4288 g
Fatty acids, total saturated	2.2311 g
Histidine	0.1605 g
Fatty acids, total monounsaturated	5.5263 g
Threonine	0.2737 g
Folate, food	243.8634 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	2.455 g
Vitamin E (alpha-tocopherol)	0.82 mg
Magnesium, Mg	118.3964 mg
Lysine	0.4378 g
Potassium, K	1216.0937 mg
Cystine	0.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Honey	1 teaspoon	0	0	0
Chinese cabbage	4 cups	36.4	6.104	0.56
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	2	38.34	8.1508	0.6674
red pepper	0.5	0.625	0.1377	0.0069
bean sprout	4 cups	0	0	0