Chinese Cabbage (Bok Choy) And Pork Meatball Soup

1. Meatballs:

2. Combine pork, scallions, ginger, sesame oil, eggs, and sea salt and shape into 35-40 meatballs.

3. Soup:

4. Boil the chicken stock with the slices of fresh ginger.

5. Add the raw meatballs and simmer for 20 minutes.

6. Add the bok choy and simmer until done, about 10 more minutes.

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Nutrient	Quantity
Total fats	253.4013 g
Protein	114.56 g
Carbohydrates	30.4354 g
Energy	2870.684 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0514 g
Water	776.0911 g
Aspartic acid	10.5074 g
Calcium, Ca	473.596 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5051 g
Fiber, total dietary	10.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2392 g
Niacin	28.3582 mg
Vitamin A, RAE	373.608 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.5473 g
Riboflavin	2.1861 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.8732 g
Glutamic acid	17.218 g
Sodium, Na	492.028 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9464 g
Total lipid (fat)	253.4013 g
Manganese, Mn	0.7474 mg
Proline	5.5691 g
Fatty acids, total saturated 16:0	54.7965 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	317.185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.724 g
Serine	5.2054 g
Fatty acids, total saturated 10:0	0.2101 g
Fatty acids, total saturated 18:0	29.6161 g
Fatty acids, total saturated 20:4 undifferentiated	0.9364 g
Vitamin B-6	2.3495 mg
Selenium, Se	226.3476 g
Ash	9.2143 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	105.0365 g
Pantothenic acid	5.416 mg
Phenylalanine	4.6387 g
Copper, Cu	0.7827 mg
Betaine	0.3 mg
Thiamin	4.3089 mg
Retinol	173.608 g
Methionine	2.8213 g
Iron, Fe	12.3768 mg
Carbohydrate, by difference	30.4354 g
Phosphorus, P	1401.3 mg
Folate, total	330.436 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	6.7245 g
Cholesterol	875.496 mg
Valine	6.198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	26.1491 g
Glycine	6.7028 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.0312 g
Zinc, Zn	13.6752 mg
Isoleucine	5.1713 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.341 g
Fatty acids, total polyunsaturated	29.9418 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.9263 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4582.432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	330.436 g
Tryptophan	1.3358 g
Vitamin C, total ascorbic acid	78.0216 mg
Phytosterols	39.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	3.8004 g
Vitamin B-12	5.0404 g
Vitamin K (phylloquinone)	828.914 g
Fatty acids, total saturated	88.5389 g
Histidine	3.9008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	113.9433 g
Threonine	4.9951 g
Folate, food	330.436 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	181.312 mg
Lysine	9.646 g
Potassium, K	2971.712 mg
Cystine	1.4221 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Sea salt	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Bok choy	1	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
chicken stock	8 cups	0	0	0
scallion	4	128	29.36	0.76
pork	1.5	2558.304	0	238.6163