Chinese Cabbage, Snow Pea And Mushroom Stir-Fry

1. Combine soy sauce, kecap manis, sesame oil and sugar.

2. Heat peanut oil in wok over high heat. Add onion and almonds stir-fry 1 minute.

3. Add ginger, mushrooms and stir fry 2 minutes.

4. Add snow peas, cabbage and sauce mixture. Stir-fry 2 minutes.

5. Serve with steamed rice.

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Nutrient	Quantity
Total fats	106.9574 g
Protein	4.999 g
Carbohydrates	18.3508 g
Energy	1031.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0504 g
Water	203.4394 g
Aspartic acid	0.426 g
Calcium, Ca	85.07 mg
Lutein + zeaxanthin	20.4 g
Fiber, total dietary	3.446 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	939.95 g
Niacin	1.1083 mg
Vitamin A, RAE	78.05 g
Arginine	0.3466 g
Riboflavin	0.1225 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	0.3604 g
Glutamic acid	1.0538 g
Sodium, Na	1787.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4873 g
Total lipid (fat)	106.9574 g
Manganese, Mn	0.6015 mg
Fructose	2.064 g
Proline	0.1903 g
Fatty acids, total saturated 16:0	7.9291 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.616 g
Choline, total	19.92 mg
Sugars, total	7.427 g
Serine	0.1773 g
Fatty acids, total saturated 18:0	2.095 g
Vitamin B-6	0.3169 mg
Selenium, Se	1.177 g
Ash	5.7534 g
Fatty acids, total saturated 18:1 undifferentiated	65.9732 g
Pantothenic acid	0.3348 mg
Phenylalanine	0.1711 g
Copper, Cu	0.0972 mg
Betaine	9.801 mg
Thiamin	0.0997 mg
Methionine	0.0382 g
Iron, Fe	1.1241 mg
Carbohydrate, by difference	18.3508 g
Phosphorus, P	114.51 mg
Folate, total	58.64 g
Tocopherol, gamma	4.2957 mg
Alanine	0.1597 g
Valine	0.1673 g
Fatty acids, total saturated 18:2 undifferentiated	23.6661 g
Glycine	0.1526 g
Carotene, alpha	0.35 g
Glucose (dextrose)	3.248 g
Fatty acids, total saturated 14:0	0.0349 g
Zinc, Zn	0.64 mg
Isoleucine	0.1571 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	23.7207 g
Leucine	0.247 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1567 IU
Folate, DFE	58.64 g
Tryptophan	0.059 g
Vitamin C, total ascorbic acid	27.89 mg
Phytosterols	319.215 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	22.622 g
Fatty acids, total saturated	11.4642 g
Histidine	0.089 g
Fatty acids, total monounsaturated	66.7489 g
Threonine	0.1397 g
Folate, food	58.64 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	33.7784 mg
Magnesium, Mg	48.91 mg
Lysine	0.2189 g
Potassium, K	485.9 mg
Cystine	0.0507 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3	4.8	1.0662	0.045
Chinese cabbage	0.5	4.55	0.763	0.07
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
Almond	75 g	663	0	75
white onion	1	64	14.944	0.16
oyster mushroom	150 halved	0	0	0
snow pea	200	0	0	0
peanut oil	2 tablespoons	238.68	0	27
shiitake mushroom	100 halved	0	0	0
caster sugar	0.5 teaspoon	0	0	0
ketjap manis	1 tablespoon	0	0	0