Chinese Chew

1. Sift flour, baking powder, and salt twice.

2. Add oher ingredients and mix well together.

3. Bake in a shallow greased tin for 30 minutes at 375 deg F.

4. When cooked, sprinkle well with icing sugar.

5. Cut into fingers when cool.

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Nutrient	Quantity
Total fats	233.5394 g
Protein	25.3793 g
Carbohydrates	304.6837 g
Energy	3346.2335 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7815 g
Water	150.7802 g
Aspartic acid	2.5777 g
Calcium, Ca	705.0395 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	864.75 g
Fiber, total dietary	12.9634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.82 g
Niacin	3.2641 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6847 g
Riboflavin	0.7929 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.9125 g
Glutamic acid	3.5788 g
Sodium, Na	1195.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5235 g
Total lipid (fat)	233.5394 g
Manganese, Mn	1.0903 mg
Fructose	28.7532 g
Proline	1.0964 g
Fatty acids, total saturated 16:0	18.8018 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	185.3176 g
Choline, total	453.6968 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	244.0115 g
Serine	1.6934 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	5.6055 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7129 mg
Selenium, Se	57.934 g
Ash	10.6924 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	53.7792 g
Pantothenic acid	3.5697 mg
Phenylalanine	1.25 g
Copper, Cu	0.4895 mg
Betaine	1.038 mg
Thiamin	0.2045 mg
Retinol	240 g
Methionine	0.6734 g
Iron, Fe	5.8716 mg
Carbohydrate, by difference	304.6837 g
Phosphorus, P	639.6145 mg
Folate, total	100.405 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8235 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.3884 g
Cholesterol	558 mg
Valine	1.5632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	117.8325 g
Glycine	0.9283 g
Glucose (dextrose)	29.7639 g
Fatty acids, total saturated 14:0	0.055 g
Zinc, Zn	2.8026 mg
Isoleucine	1.199 g
Maltose	0.1764 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	141.0755 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.9935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	824.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	100.405 g
Tryptophan	0.3037 g
Vitamin C, total ascorbic acid	0.588 mg
Phytosterols	383.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.9255 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	37.119 g
Fatty acids, total saturated	24.7646 g
Histidine	0.5841 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	55.4621 g
Threonine	1.0009 g
Folate, food	100.405 g
Fatty acids, total polyunsaturated 17:0	0.0345 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.5748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	104.0052 mg
Lysine	1.5672 g
Potassium, K	1254.62 mg
Cystine	0.5593 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 pinch	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Vanilla essence	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
flour	5 tablespoons	180.7125	39.5642	0.7011
walnut	1 cup	1927.12	0	218
confectioner ' sugar	0	0	0	0
date	1	414.54	110.2941	0.5733