Chinese Chicken American Style

1. Brown green pepper and almonds in butter until tender, 10 minutes.

2. Mix with other ingredients.

3. Put in casserole dish.

4. Bake at 325°F for 45 minutes.

5. Serve over rice or chow mein noodles.

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Nutrient	Quantity
Total fats	301.7469 g
Protein	394.8289 g
Carbohydrates	106.1622 g
Energy	4768.5792 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6091 g
Water	2021.92 g
Aspartic acid	34.6796 g
Calcium, Ca	417.0909 mg
Lutein + zeaxanthin	508.09 g
Fiber, total dietary	10.002 g
Carotene, beta	354.02 g
Niacin	182.9956 mg
Vitamin A, RAE	468.0692 g
Arginine	24.2639 g
Riboflavin	1.8104 mg
Fatty acids, total saturated 20:1	1.8345 g
Glutamic acid	57.406 g
Sodium, Na	4026.6241 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7715 g
Total lipid (fat)	301.7469 g
Manganese, Mn	3.5474 mg
Fructose	1.6688 g
Proline	17.6207 g
Fatty acids, total saturated 16:0	43.8371 g
Sucrose	0.1639 g
Choline, total	1238.0794 mg
Sugars, total	57.751 g
Serine	13.6623 g
Fatty acids, total saturated 18:0	12.2756 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.1785 mg
Selenium, Se	301.4307 g
Ash	29.0407 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	138.5696 g
Pantothenic acid	15.2004 mg
Phenylalanine	15.255 g
Copper, Cu	1.5339 mg
Betaine	159.8137 mg
Thiamin	1.8579 mg
Retinol	435.4492 g
Methionine	10.4287 g
Iron, Fe	16.8068 mg
Carbohydrate, by difference	106.1622 g
Phosphorus, P	3536.2866 mg
Folate, total	143.8249 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.9136 g
Cholesterol	1181.0378 mg
Valine	18.8979 g
Fatty acids, total saturated 18:2 undifferentiated	56.8618 g
Glycine	22.7353 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	1.4875 g
Zinc, Zn	17.2134 mg
Isoleucine	19.5843 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	64.7872 g
Leucine	28.3443 g
Vitamin A, IU	4209.2285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	143.8249 g
Tryptophan	4.4472 g
Vitamin C, total ascorbic acid	140.388 mg
Phytosterols	303.35 mg
Tyrosine	12.6839 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	20.371 g
Fatty acids, total saturated	62.0981 g
Histidine	11.5339 g
Fatty acids, total monounsaturated	153.8066 g
Threonine	16.0741 g
Folate, food	143.8249 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	48.2271 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	551.5529 mg
Lysine	31.591 g
Potassium, K	4785.2476 mg
Cystine	5.1022 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	4	3120.7192	0	167.8294
Almond	0.5 cup	963.56	0	109
green pepper	1	29.8	6.9136	0.2533
cream chicken soup	2 cups	272.8	37.0016	10.0192
pineapple chunk	1 cup	210.7	54.39	0.245