Chinese Chicken And Cabbage Coleslaw

1. Saute the chicken in the oil till cooked through,move to a plate and thinly slice.

2. Whisk together the vinegar, soy sauce, honey, sesame oil and ginger until blended.

3. add the cabbage, radicchio, carrots, scallions and chicken.

4. toss to coat.

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Nutrient	Quantity
Total fats	3.2947 g
Protein	8.1444 g
Carbohydrates	36.3604 g
Energy	182.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	394.0641 g
Aspartic acid	0.8902 g
Calcium, Ca	265.572 mg
Lutein + zeaxanthin	3738.68 g
Fiber, total dietary	11.7658 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	12399.124 g
Niacin	3.3578 mg
Vitamin A, RAE	1218.836 g
Fatty acids, total trans-polyenoic	0.0082 g
Arginine	0.5993 g
Riboflavin	0.3437 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2096 g
Fatty acids, total saturated 20:1	0.0296 g
Glutamic acid	1.8693 g
Stigmasterol	0.0675 mg
Sodium, Na	1015.686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	3.2947 g
Manganese, Mn	1.4253 mg
Fructose	0.736 g
Proline	0.517 g
Fatty acids, total saturated 16:0	0.2451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4194 g
Sucrose	4.6148 g
Choline, total	32.0381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0007 g
Sugars, total	13.1822 g
Serine	0.3817 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0638 g
Vitamin B-6	0.3946 mg
Selenium, Se	3.0124 g
Ash	6.1992 g
Tocotrienol, delta	0.0002 mg
Fatty acids, total saturated 18:1 undifferentiated	1.5048 g
Pantothenic acid	0.6305 mg
Phenylalanine	0.3172 g
Beta-sitosterol	9.2925 mg
Copper, Cu	0.3221 mg
Betaine	5.3412 mg
Thiamin	0.2556 mg
Methionine	0.1027 g
Iron, Fe	5.4124 mg
Carbohydrate, by difference	36.3604 g
Phosphorus, P	185.384 mg
Folate, total	218.794 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0082 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.6694 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.28 g
Alanine	0.4425 g
Valine	0.3918 g
Fatty acids, total saturated 18:2 undifferentiated	0.8349 g
Glycine	0.3896 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.8252 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	1.6819 mg
Isoleucine	0.3866 g
Tocopherol, delta	0.0223 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.0638 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.5527 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	24375.22 IU
Folate, DFE	218.794 g
Tryptophan	0.0935 g
Vitamin C, total ascorbic acid	63.9646 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.395 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	5.4225 mg
Starch	1.8304 g
Tyrosine	0.2574 g
Vitamin K (phylloquinone)	639.5146 g
Fatty acids, total saturated	0.3676 g
Histidine	0.1786 g
Fatty acids, total monounsaturated	1.5453 g
Threonine	0.5091 g
Folate, food	218.794 g
Vitamin E (alpha-tocopherol)	2.8877 mg
Fatty acids, total trans	0.0089 g
Fatty acids, total trans-monoenoic	0.0007 g
Magnesium, Mg	91.052 mg
Lysine	0.4676 g
Potassium, K	1330.96 mg
Cystine	0.1269 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Honey	1 tablespoon	0	0	0
Chicken breast	4 boneless	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
canola oil	0.5 teaspoon	19.89	0	2.25
rice vinegar	2 tablespoons	0	0	0
scallion	3	96	22.02	0.57
radicchio	1	0	0	0
napa cabbage	1	0	0	0
dark sesame oil	1 tablespoon	0	0	0