Chinese Chicken And Corn Soup (Egg Drop)

1. In a saucepan, saute the onions and ginger in peanut oil until aromatic (a few minutes).

2. Add corn, stock, wine, soy sauce and pepper; simmer over low heat for about 10 minutes.

3. Mix in chicken and sesame oil, and bring just to a simmer.

4. Pour the egg slowly into the pan in a thin stream, stirring lightly with a fork to form strands.

5. Garnish with onion tops and serve hot.

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Nutrient	Quantity
Total fats	34.862 g
Protein	30.1283 g
Carbohydrates	111.9643 g
Energy	835.2485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5773 g
Water	892.4913 g
Aspartic acid	2.3859 g
Calcium, Ca	260.0078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	4260.42 g
Fiber, total dietary	16.3622 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.3857 g
Carotene, beta	11006.6939 g
Niacin	9.2339 mg
Vitamin A, RAE	1085.7652 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3569 g
Riboflavin	0.645 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0671 mg
Fatty acids, total polyunsaturated 15:0	0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.211 g
Glutamic acid	6.0027 g
Sodium, Na	3998.3887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2358 g
Total lipid (fat)	34.862 g
Manganese, Mn	2.4432 mg
Fructose	10.2382 g
Proline	1.9144 g
Fatty acids, total saturated 16:0	4.543 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.905 g
Sucrose	2.4132 g
Choline, total	264.2025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33.0629 g
Serine	1.3146 g
Fatty acids, total saturated 10:0	0.0436 g
Fatty acids, total saturated 18:0	1.5933 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.8001 mg
Selenium, Se	29.0555 g
Ash	17.1309 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5696 g
Pantothenic acid	4.166 mg
Phenylalanine	1.1788 g
Copper, Cu	0.8776 mg
Betaine	7.302 mg
Thiamin	0.657 mg
Retinol	80 g
Methionine	0.482 g
Iron, Fe	7.8643 mg
Carbohydrate, by difference	111.9643 g
Phosphorus, P	562.8703 mg
Folate, total	247.7643 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.7239 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	142.68 g
Alanine	1.7682 g
Cholesterol	190.92 mg
Valine	1.4127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.8664 g
Glycine	1.6606 g
Carotene, alpha	1938.8226 g
Glucose (dextrose)	12.3711 g
Fatty acids, total saturated 14:0	0.0984 g
Zinc, Zn	5.6348 mg
Isoleucine	1.0563 g
Tocopherol, delta	0.215 mg
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	11.6118 g
Fatty acids, total saturated 14:1	0.0135 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	20434.9617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	247.7643 g
Tryptophan	0.2401 g
Vitamin C, total ascorbic acid	62.4386 mg
Phytosterols	67.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.1134 g
Fatty acids, total polyunsaturated 18:1 c	2.6494 g
Fatty acids, total saturated 20:0	0.2114 g
Starch	12.3913 g
Tyrosine	0.8117 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	456.7167 g
Fatty acids, total saturated	7.2333 g
Histidine	0.5915 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.0987 g
Threonine	0.9137 g
Folate, food	247.7643 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.1337 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	254.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.0452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	175.3148 mg
Lysine	1.352 g
Potassium, K	1985.2325 mg
Cystine	0.3143 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5 cup	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Egg	1	71.5	0.36	4.755
Rice wine	2 tablespoons	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	4	76.68	16.3016	1.3348
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
vegetable broth	2 cups	324.72	52.644	7.6752
peanut oil	1 tablespoon	119.34	0	13.5
gingerroot	2 teaspoons	0	0	0