Chinese Chicken And Cucumber Salad

1. Cook chicken in boiling water, cook over medium heat for 15 minutes.

2. Take out, let cool, and shred (or tear by hand).

3. Peel cucumbers into strips, skin and all, and put the strips in a large bowl.

4. Put chicken shreds on cucumber, mix the sauce and pour on top.

5. Sprinkle scallions on top of salad.

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Nutrient	Quantity
Total fats	112.2987 g
Protein	202.3308 g
Carbohydrates	33.6825 g
Energy	1979.8436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8546 g
Water	1107.411 g
Aspartic acid	18.0055 g
Calcium, Ca	321.5244 mg
Lutein + zeaxanthin	2322.736 g
Fiber, total dietary	7.1256 g
Carotene, beta	1289.88 g
Niacin	93.2852 mg
Vitamin A, RAE	328.1246 g
Arginine	12.5291 g
Riboflavin	1.1643 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total saturated 20:1	0.9616 g
Glutamic acid	30.6296 g
Sodium, Na	5883.5471 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5903 g
Total lipid (fat)	112.2987 g
Manganese, Mn	1.7948 mg
Fructose	1.899 g
Proline	9.4067 g
Fatty acids, total saturated 16:0	20.2857 g
Sucrose	4.7211 g
Choline, total	651.5233 mg
Sugars, total	13.2555 g
Serine	7.2021 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	6.2275 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.2246 mg
Selenium, Se	153.7218 g
Ash	26.3171 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	39.5892 g
Pantothenic acid	8.301 mg
Phenylalanine	7.9092 g
Copper, Cu	0.6659 mg
Betaine	108.6484 mg
Thiamin	0.7806 mg
Retinol	217.7246 g
Methionine	5.2574 g
Iron, Fe	11.8194 mg
Carbohydrate, by difference	33.6825 g
Phosphorus, P	1872.7813 mg
Folate, total	192.4554 g
Tocopherol, gamma	0.6067 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.2718 g
Cholesterol	580.5989 mg
Valine	9.7961 g
Fatty acids, total saturated 18:2 undifferentiated	27.4542 g
Glycine	11.6684 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.8986 g
Fatty acids, total saturated 14:0	0.7381 g
Zinc, Zn	9.367 mg
Isoleucine	10.1586 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	29.6042 g
Leucine	14.7272 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	2965.8682 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	192.4554 g
Tryptophan	2.2963 g
Vitamin C, total ascorbic acid	45.1712 mg
Phytosterols	264.4 mg
Starch	1.7264 g
Tyrosine	6.5728 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	451.9064 g
Fatty acids, total saturated	28.2096 g
Histidine	5.928 g
Fatty acids, total monounsaturated	45.6024 g
Threonine	8.3359 g
Folate, food	192.4554 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	3.9971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	367.8585 mg
Lysine	16.2724 g
Potassium, K	3316.7128 mg
Cystine	2.6109 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Chicken breast	2	1560.3596	0	83.9147
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	2	31.2	7.5504	0.2288
sesame oil	2 tablespoons	240.448	0	27.2
scallion	2	64	14.68	0.38