Chinese Chicken And Green Beans

1. Combine soya sauce, brown sugar and garlic salt and pour over chicken in a pan.

2. Cook for 30min and then add the green beans to the pan.

3. Cook until chicken and green beans are done, about 40min.

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Nutrient	Quantity
Total fats	217.8005 g
Protein	230.0405 g
Carbohydrates	102.1247 g
Energy	3313.0733 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.384 g
Water	1277.5448 g
Aspartic acid	22.0184 g
Calcium, Ca	331.267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2176 g
Lutein + zeaxanthin	3797.6028 g
Fiber, total dietary	10.8 g
Fatty acids, total saturated 22:0	0.136 g
Carotene, beta	1516 g
Niacin	67.3856 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	520.8009 g
Arginine	15.7416 g
Riboflavin	2.3336 mg
Fatty acids, total trans-polyenoic 22:4	0.272 g
Fatty acids, total polyunsaturated 15:0	0.1088 g
Fatty acids, total saturated 20:1	1.292 g
Glutamic acid	35.4281 g
Sodium, Na	1186.9359 mg
Fatty acids, total saturated 16:1 undifferentiated	12.5528 g
Total lipid (fat)	217.8005 g
Manganese, Mn	1.1285 mg
Fructose	6.374 g
Proline	10.6216 g
Fatty acids, total saturated 16:0	45.3881 g
Fatty acids, total saturated 8:0	0.0136 g
Sucrose	70.784 g
Choline, total	628.648 mg
Sugars, total	84.188 g
Serine	9.4128 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	11.5104 g
Fatty acids, total saturated 20:4 undifferentiated	1.4008 g
Vitamin B-6	4.9189 mg
Selenium, Se	248.0806 g
Ash	13.986 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	75.417 g
Pantothenic acid	14.5152 mg
Phenylalanine	8.8496 g
Copper, Cu	1.0449 mg
Betaine	110.6335 mg
Thiamin	1.3208 mg
Retinol	380.8009 g
Methionine	6.0584 g
Iron, Fe	14.0247 mg
Carbohydrate, by difference	102.1247 g
Phosphorus, P	2262.9381 mg
Folate, total	187.1334 g
Tocopherol, gamma	1.088 mg
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	13.9496 g
Cholesterol	1264.8029 mg
Valine	10.8048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3536 g
Fatty acids, total saturated 18:2 undifferentiated	40.7993 g
Glycine	13.6016 g
Carotene, alpha	276 g
Glucose (dextrose)	7.03 g
Fatty acids, total saturated 14:0	1.3464 g
Zinc, Zn	20.974 mg
Isoleucine	10.3552 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	46.0393 g
Fatty acids, total saturated 14:1	0.3128 g
Tocotrienol, gamma	0.408 mg
Fatty acids, total polyunsaturated 17:1	0.136 g
Leucine	18.2096 g
Tocotrienol, alpha	0.272 mg
Vitamin A, IU	4011.2028 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	187.1334 g
Tryptophan	2.4016 g
Vitamin C, total ascorbic acid	51.52 mg
Fatty acids, total saturated 20:0	0.1088 g
Tocotrienol, beta	0.272 mg
Starch	3.52 g
Tyrosine	7.9744 g
Vitamin B-12	7.616 g
Vitamin K (phylloquinone)	203.2801 g
Fatty acids, total saturated	59.5777 g
Histidine	6.4736 g
Fatty acids, total monounsaturated	90.0586 g
Threonine	10.2304 g
Folate, food	187.1334 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.816 g
Magnesium, Mg	365.0006 mg
Lysine	19.9088 g
Potassium, K	3702.3396 mg
Cystine	2.6424 g
Fluoride, F	76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.33 cup	278.6667	71.9327	0
Chicken leg	3	2910.4066	2.312	216.9205
Soya Sauce	0.33 cup	0	0	0
green bean	4 cups	124	27.88	0.88
garlic salt	0.5 teaspoon	0	0	0