Chinese Chicken And Pineapple

1. In large skillet heat oil, salt, and garlic;.

2. Add raw chicken and pork, brown. Add soy sauce and vegetables; simmer 5 minutes.

3. Add broth; cover and simmer for 5 minutes.

4. Mix cornstarch, sugar and water in a separate bowl; add mixture to skillet and cook until thick, stirring frequently.

5. Add pineapple.

6. Serve over rice.

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Nutrient	Quantity
Total fats	30.8597 g
Protein	18.8553 g
Carbohydrates	93.6525 g
Energy	696.008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0996 g
Water	847.6978 g
Aspartic acid	1.0864 g
Calcium, Ca	123.0008 mg
Lutein + zeaxanthin	288.63 g
Fiber, total dietary	9.095 g
Carotene, beta	335.62 g
Niacin	8.0164 mg
Vitamin A, RAE	28.63 g
Arginine	0.3596 g
Riboflavin	0.398 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	1.0223 g
Sodium, Na	2544.6498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1546 g
Total lipid (fat)	30.8597 g
Manganese, Mn	3.8693 mg
Fructose	1.2767 g
Proline	0.4719 g
Fatty acids, total saturated 16:0	2.9415 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	5.3525 g
Choline, total	49.1704 mg
Sugars, total	66.0551 g
Serine	0.3544 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9374 g
Vitamin B-6	0.779 mg
Selenium, Se	8.531 g
Ash	10.0372 g
Fatty acids, total saturated 18:1 undifferentiated	4.177 g
Pantothenic acid	0.9832 mg
Phenylalanine	0.2616 g
Copper, Cu	0.8713 mg
Betaine	4.939 mg
Thiamin	0.5453 mg
Methionine	0.0952 g
Iron, Fe	3.4414 mg
Carbohydrate, by difference	93.6525 g
Phosphorus, P	323.316 mg
Folate, total	99.5 g
Alanine	0.3192 g
Cholesterol	2.52 mg
Valine	0.2966 g
Fatty acids, total saturated 18:2 undifferentiated	1.2906 g
Glycine	0.2631 g
Glucose (dextrose)	1.831 g
Fatty acids, total saturated 14:0	4.4928 g
Zinc, Zn	2.8468 mg
Isoleucine	0.2483 g
Fatty acids, total saturated 12:0	12.787 g
Fatty acids, total polyunsaturated	1.4155 g
Leucine	0.4019 g
Tocotrienol, alpha	0.0381 mg
Vitamin A, IU	558.59 IU
Folate, DFE	99.5 g
Tryptophan	0.0875 g
Vitamin C, total ascorbic acid	33.951 mg
Phytosterols	71.09 mg
Galactose	0.4848 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0914 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	38.3064 g
Fatty acids, total saturated	23.1555 g
Histidine	0.1364 g
Fatty acids, total monounsaturated	4.3833 g
Threonine	0.2415 g
Folate, food	99.5 g
Vitamin E (alpha-tocopherol)	2.9072 mg
Magnesium, Mg	65.7749 mg
Lysine	0.3826 g
Potassium, K	1914.444 mg
Cystine	0.0648 g
Fluoride, F	89.0353 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Chicken	1.5 cups	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1 cup	16.16	2.9997	0.1717
Cold water	0.5 cup	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
pork	0.5 cup	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245
water chestnut	1 cup	0	0	0
bamboo shoot	1 cup	40.77	7.852	0.453