Chinese Chicken And Vegetables

1. Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.

2. Shake to coat all chicken.

3. Let marinate in fridge for at least 30 minutes.

4. Longer is OK.

5. Heat oil in wok or large frying pan over medium-high to high heat.

6. Add chicken and marinade to pan and cook thoroughly.

7. Combine water, cornstarch, salt and pepper.

8. Add to chicken.

9. Bring to boil.

10. Add vegetables.

11. Heat through.

12. Serve over rice.

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Nutrient	Quantity
Total fats	14.3689 g
Protein	10.8039 g
Carbohydrates	13.3209 g
Energy	214.7886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	272.4249 g
Aspartic acid	0.9512 g
Calcium, Ca	72.0903 mg
Lutein + zeaxanthin	2.2652 g
Fiber, total dietary	1.2667 g
Carotene, beta	1.1912 g
Niacin	2.8452 mg
Vitamin A, RAE	0.0776 g
Arginine	0.6298 g
Riboflavin	0.2175 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	2.0684 g
Sodium, Na	7008.6875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	14.3689 g
Manganese, Mn	1.4378 mg
Fructose	0.0007 g
Proline	0.64 g
Fatty acids, total saturated 16:0	1.1828 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	0.1276 g
Choline, total	24.8055 mg
Sugars, total	0.5718 g
Serine	0.5079 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.3907 g
Vitamin B-6	0.2636 mg
Selenium, Se	1.6529 g
Ash	19.6249 g
Fatty acids, total saturated 18:1 undifferentiated	1.6559 g
Pantothenic acid	0.4185 mg
Phenylalanine	0.4631 g
Copper, Cu	0.0916 mg
Betaine	38.0206 mg
Thiamin	0.0544 mg
Methionine	0.1289 g
Iron, Fe	2.0038 mg
Carbohydrate, by difference	13.3209 g
Phosphorus, P	221.9775 mg
Folate, total	18.0789 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.3855 g
Valine	0.4431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.533 g
Glycine	0.3925 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3832 g
Fatty acids, total saturated 14:0	2.2305 g
Zinc, Zn	1.1854 mg
Isoleucine	0.4201 g
Fatty acids, total saturated 12:0	6.3923 g
Fatty acids, total polyunsaturated	0.572 g
Leucine	0.708 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2.1126 IU
Folate, DFE	18.0789 g
Tryptophan	0.1267 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	13.1845 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.3179 g
Vitamin K (phylloquinone)	3.9318 g
Fatty acids, total saturated	11.1869 g
Histidine	0.2295 g
Fatty acids, total monounsaturated	1.6663 g
Threonine	0.3561 g
Folate, food	18.0789 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.526 mg
Magnesium, Mg	100.0566 mg
Lysine	0.5032 g
Potassium, K	582.6659 mg
Cystine	0.155 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken breast	4 boneless	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.75 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
chinese vegetable bamboo shoot	2 cups	0	0	0