Chinese Chicken Bake

1. Preheat oven to 350.

2. Combine margarine and onion powder.

3. Gradually add cereal, stirring until all pieces are evenly coated.

4. Set aside.

5. Combine pineapple, chicken, soup, celery, green onion and soy sauce.

6. Stir in 1 cup reserved cereal mixture.

7. Pour into ungreased 2qt. baking dish.

8. Sprinkle with remaining 1 1/2 cups cereal mixture.

9. Bake 30 minutes or until top is lightly browned.

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Nutrient	Quantity
Total fats	48.2246 g
Protein	14.9826 g
Carbohydrates	119.6857 g
Energy	955.5272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4746 g
Water	681.1881 g
Aspartic acid	1.3767 g
Calcium, Ca	110.8334 mg
Lutein + zeaxanthin	460.2475 g
Fiber, total dietary	12.3923 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	887.4767 g
Niacin	21.3308 mg
Vitamin A, RAE	1039.9143 g
Arginine	0.5581 g
Riboflavin	1.0547 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	1.6601 g
Sodium, Na	3989.7241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0604 g
Total lipid (fat)	48.2246 g
Manganese, Mn	3.4178 mg
Fructose	6.3785 g
Proline	0.4818 g
Fatty acids, total saturated 16:0	2.9664 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	21.783 g
Choline, total	30.3814 mg
Sugars, total	37.6737 g
Serine	0.4603 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	2.0096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.7016 mg
Selenium, Se	12.8974 g
Ash	12.0669 g
Vitamin D	199.98 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2779 g
Pantothenic acid	1.1622 mg
Phenylalanine	0.4399 g
Copper, Cu	0.4321 mg
Betaine	7.4833 mg
Thiamin	1.5919 mg
Retinol	966.336 g
Methionine	0.1586 g
Iron, Fe	23.0021 mg
Carbohydrate, by difference	119.6857 g
Phosphorus, P	165.7791 mg
Folate, total	497.5427 g
Dihydrophylloquinone	0.132 g
Tocopherol, gamma	0.0201 mg
Alanine	0.4685 g
Cholesterol	14.8726 mg
Valine	0.4782 g
Fatty acids, total saturated 18:2 undifferentiated	5.8833 g
Glycine	0.3786 g
Glucose (dextrose)	5.4929 g
Fatty acids, total saturated 14:0	0.067 g
Zinc, Zn	1.5748 mg
Isoleucine	0.3635 g
Maltose	0.3564 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	18.3529 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0924 mg
Leucine	0.6443 g
Tocotrienol, alpha	0.1019 mg
Vitamin A, IU	4699.1348 IU
Folate, DFE	775.4027 g
Tryptophan	0.1132 g
Vitamin C, total ascorbic acid	166.5345 mg
Phytosterols	64.1116 mg
Folic acid	397.32 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.6082 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.2881 g
Vitamin B-12	3.6252 g
Vitamin K (phylloquinone)	57.5034 g
Fatty acids, total saturated	8.0482 g
Histidine	0.1985 g
Vitamin B-12, added	3.597 g
Fatty acids, total monounsaturated	20.3346 g
Threonine	0.3374 g
Folate, food	100.2227 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	5.016 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin D3 (cholecalciferol)	5.016 g
Vitamin E (alpha-tocopherol)	1.331 mg
Magnesium, Mg	79.8457 mg
Lysine	0.3243 g
Potassium, K	1198.8365 mg
Cystine	0.157 g
Fluoride, F	5.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Soy sauce	4.5 teaspoons	12.6405	1.1758	0.1359
Celery	1.25 cups	20.2	3.7496	0.2146
Green Onion	2 tablespoons	3.24	0.6888	0.0564
margarine	2 tablespoons	202.758	0.2538	22.701
cream mushroom soup	1 can	330.9145	23.982	23.982
turkey	2 cups	0	0	0
crisp rice cereal	2.5 cups	260.04	56.9052	0.8316