Chinese Chicken Casserole

1. Combine all ingredients except corn flakes into 9x13 glass baking dish.

2. Top with corn flakes.

3. Bake at 350 F for 45 minutes.

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Nutrient	Quantity
Total fats	148.4715 g
Protein	146.1712 g
Carbohydrates	382.5974 g
Energy	3499.1676 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2562 g
Water	1169.0777 g
Aspartic acid	11.3442 g
Calcium, Ca	232.2148 mg
Lutein + zeaxanthin	65.84 g
Fiber, total dietary	9.1693 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	151.04 g
Niacin	79.1484 mg
Vitamin A, RAE	676.7823 g
Arginine	8.2023 g
Riboflavin	1.7032 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.7741 g
Glutamic acid	20.1494 g
Sodium, Na	6515.2045 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5349 g
Total lipid (fat)	148.4715 g
Manganese, Mn	4.8898 mg
Fructose	1.8564 g
Proline	6.1006 g
Fatty acids, total saturated 16:0	20.4232 g
Sucrose	3.6696 g
Choline, total	381.4828 mg
Sugars, total	11.153 g
Serine	4.8902 g
Fatty acids, total saturated 18:0	4.5478 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	4.2403 mg
Selenium, Se	145.1494 g
Ash	24.6802 g
Vitamin D	232.7349 IU
Fatty acids, total saturated 18:1 undifferentiated	83.5608 g
Pantothenic acid	7.8091 mg
Phenylalanine	5.3494 g
Copper, Cu	1.4132 mg
Betaine	40.6682 mg
Thiamin	5.0012 mg
Retinol	659.1823 g
Methionine	3.2385 g
Iron, Fe	32.4413 mg
Carbohydrate, by difference	382.5974 g
Phosphorus, P	1559.7489 mg
Folate, total	1300.0837 g
Tocopherol, gamma	0.3058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	7.2538 g
Cholesterol	384.7821 mg
Valine	6.4226 g
Fatty acids, total saturated 18:2 undifferentiated	17.7667 g
Glycine	6.9029 g
Carotene, alpha	21.28 g
Glucose (dextrose)	2.4788 g
Fatty acids, total saturated 14:0	0.4485 g
Zinc, Zn	9.3142 mg
Isoleucine	6.1108 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	22.5137 g
Tocotrienol, gamma	0.1456 mg
Leucine	9.7247 g
Tocotrienol, alpha	0.1384 mg
Vitamin A, IU	4083.2706 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1477.4437 g
Tryptophan	1.414 g
Vitamin C, total ascorbic acid	43.0636 mg
Phytosterols	12 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.1508 g
Starch	33.8352 g
Tyrosine	4.0879 g
Vitamin B-12	5.4322 g
Vitamin K (phylloquinone)	125.274 g
Fatty acids, total saturated	28.3784 g
Histidine	3.563 g
Fatty acids, total monounsaturated	90.2499 g
Threonine	5.0325 g
Folate, food	75.1437 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	5.7904 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	69.12 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	6.7702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	250.867 mg
Lysine	8.8344 g
Potassium, K	2313.2431 mg
Cystine	1.8478 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Chicken breast	1 lb	780.1798	0	41.9573
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
chicken broth	1 can	94.55	2.2875	3.172
cream chicken soup	1 can	204.4978	27.7373	7.5106
corn flake	2 cups	199.92	49.2856	0.5096
water chestnut	2 cans	0	0	0