Chinese Chicken Chow Bake

1. Combine all ingredients except noodles, mixing well.

2. Gently fold in 1 cup of noodles.

3. Spoon into 8x8x2 inch baking dish.

4. Sprinkle with remaining noodles.

5. Bake in 350 oven for 50 minutes or until hot.

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Nutrient	Quantity
Total fats	45.9033 g
Protein	19.4559 g
Carbohydrates	130.3793 g
Energy	1023.7945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1121 g
Water	433.5662 g
Aspartic acid	0.2332 g
Calcium, Ca	79.92 mg
Lutein + zeaxanthin	408.39 g
Fiber, total dietary	13.089 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	560.7 g
Niacin	9.0442 mg
Vitamin A, RAE	46.22 g
Arginine	0.0943 g
Riboflavin	0.6765 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0322 g
Glutamic acid	0.3435 g
Sodium, Na	4553.3858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1258 g
Total lipid (fat)	45.9033 g
Manganese, Mn	0.2849 mg
Fructose	0.6281 g
Proline	0.0971 g
Fatty acids, total saturated 16:0	2.8185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.116 g
Choline, total	21.785 mg
Sugars, total	12.8923 g
Serine	0.0823 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.2697 g
Vitamin B-6	0.263 mg
Selenium, Se	60.744 g
Ash	11.7259 g
Fatty acids, total saturated 18:1 undifferentiated	12.3901 g
Pantothenic acid	1.0588 mg
Phenylalanine	0.0767 g
Copper, Cu	0.2798 mg
Betaine	4.869 mg
Thiamin	0.8393 mg
Methionine	0.0205 g
Iron, Fe	7.1172 mg
Carbohydrate, by difference	130.3793 g
Phosphorus, P	279.2 mg
Folate, total	190.6 g
Alanine	0.0702 g
Cholesterol	14.8726 mg
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	5.0182 g
Glycine	0.0687 g
Glucose (dextrose)	0.6488 g
Fatty acids, total saturated 14:0	0.0633 g
Zinc, Zn	2.2545 mg
Isoleucine	0.0721 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	17.1237 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1182 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	933.49 IU
Folate, DFE	273.2 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	4.739 mg
Phytosterols	6.06 mg
Folic acid	117.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0481 g
Vitamin K (phylloquinone)	50.309 g
Fatty acids, total saturated	6.1819 g
Histidine	0.0399 g
Fatty acids, total monounsaturated	21.5438 g
Threonine	0.0636 g
Folate, food	73 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	3.5179 mg
Fatty acids, total trans	1.12 g
Magnesium, Mg	97.67 mg
Lysine	0.0883 g
Potassium, K	909.6848 mg
Cystine	0.0229 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1 cup	16.16	2.9997	0.1717
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cream mushroom soup	1 can	330.9145	23.982	23.982
chow mein noodle	2.5 cups	665	101.92	21.602
pineapple tidbit	1 can	0	0	0