Chinese Chicken Coleslaw

1. Mix dressing ingredients in a small jar and store in refrigerator until ready to serve.

2. Layer cabbage, celery, green onions and chicken; set aside.

3. Add toasted sesame seeds and toasted almonds and top ramen noodles just before adding dressing.

4. Toss and serve immediately for best flavor and "crunch" (although leftovers are a welcome lunch in my opinion).

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Nutrient	Quantity
Total fats	261.2158 g
Protein	19.9612 g
Carbohydrates	83.529 g
Energy	2688.0805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2697 g
Water	138.374 g
Aspartic acid	1.1214 g
Calcium, Ca	316.8895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	177.686 g
Fiber, total dietary	10.1405 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	163.465 g
Niacin	8.2086 mg
Vitamin A, RAE	16.2555 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	1.6316 g
Riboflavin	0.5613 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0471 g
Fatty acids, total saturated 20:1	0.0653 g
Glutamic acid	2.5756 g
Sodium, Na	1598.239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7637 g
Total lipid (fat)	261.2158 g
Manganese, Mn	1.772 mg
Fructose	0.9687 g
Proline	0.5345 g
Fatty acids, total saturated 16:0	24.242 g
Fatty acids, total saturated 8:0	3.6014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6816 g
Sucrose	14.9227 g
Choline, total	13.0809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	17.5789 g
Serine	0.621 g
Fatty acids, total saturated 10:0	4.0415 g
Fatty acids, total saturated 18:0	6.6981 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.2161 mg
Selenium, Se	19.1476 g
Ash	8.2291 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	103.7746 g
Pantothenic acid	1.0058 mg
Phenylalanine	0.5958 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.1192 mg
Betaine	14.1009 mg
Thiamin	1.1716 mg
Methionine	0.3617 g
Iron, Fe	5.3975 mg
Carbohydrate, by difference	83.529 g
Phosphorus, P	573.571 mg
Folate, total	190.2705 g
Tocopherol, gamma	0.1564 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.23 g
Alanine	0.596 g
Valine	0.6356 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	34.8816 g
Glycine	0.7611 g
Carotene, alpha	16.443 g
Glucose (dextrose)	0.9927 g
Fatty acids, total saturated 14:0	18.0905 g
Zinc, Zn	3.4514 mg
Isoleucine	0.4878 g
Maltose	0.458 g
Fatty acids, total saturated 12:0	51.2716 g
Fatty acids, total polyunsaturated	35.1728 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	0.8645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.5959 mg
Vitamin A, IU	326.5655 IU
Folate, DFE	229.9605 g
Tryptophan	0.2441 g
Vitamin C, total ascorbic acid	18.0955 mg
Phytosterols	402.473 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0219 g
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	4.9257 g
Fatty acids, total saturated 20:0	0.0478 g
Tocotrienol, beta	1.1826 mg
Fatty acids, total saturated 6:0	0.2181 g
Starch	45.3357 g
Tyrosine	0.4662 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	92.261 g
Fatty acids, total saturated	108.4333 g
Histidine	0.3321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	104.5119 g
Threonine	0.4719 g
Folate, food	132.7605 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	49.0725 mg
Fatty acids, total trans	0.0526 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	93.2225 mg
Lysine	0.3786 g
Potassium, K	653.8765 mg
Cystine	0.2245 g
Fluoride, F	2.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cabbage	0.5	11.125	2.581	0.0445
Chicken breast	0.5 cup	0	0	0
Vinegar	3 tablespoons	9.387	0.4157	0
Celery	0.5 cup	8.08	1.4999	0.0859
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0.5 cup	939.58	0	109
Almond	0.5 cup	963.56	0	109
Green Onion	1 bunch	0	0	0
sesame seed	4 tablespoons	342	15.714	28.8
ramen noodle	1 package	356.4	48.8106	14.2479