Chinese Chicken Cutlets

1. Combine everything except chicken in a mixing bowl, mixing well.

2. Place cutlets in shallow pan and pour sauce over them.

3. Marinate overnight in refrigerator, or for 1.5 to 2 hours at room temperature.

4. Broil or barbecue chicken for 20 minutes, turning and basting often.

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Nutrient	Quantity
Total fats	0.826 g
Protein	11.4971 g
Carbohydrates	33.4293 g
Energy	164.202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	414.7469 g
Aspartic acid	1.0228 g
Calcium, Ca	307.848 mg
Lutein + zeaxanthin	4548.96 g
Fiber, total dietary	10.814 g
Carotene, beta	2392.3 g
Niacin	3.5644 mg
Vitamin A, RAE	200 g
Arginine	0.7118 g
Riboflavin	0.3813 mg
Glutamic acid	2.4283 g
Sodium, Na	2078.364 mg
Total lipid (fat)	0.826 g
Manganese, Mn	0.9336 mg
Proline	0.7802 g
Fatty acids, total saturated 16:0	0.1201 g
Choline, total	38.016 mg
Sugars, total	9.992 g
Serine	0.5133 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0131 g
Vitamin B-6	0.3901 mg
Selenium, Se	3.54 g
Ash	9.7959 g
Fatty acids, total saturated 18:1 undifferentiated	0.1148 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.4392 g
Copper, Cu	0.4015 mg
Thiamin	0.2532 mg
Methionine	0.1447 g
Iron, Fe	7.0129 mg
Carbohydrate, by difference	33.4293 g
Phosphorus, P	206.364 mg
Folate, total	262.66 g
Alanine	0.5289 g
Valine	0.5301 g
Fatty acids, total saturated 18:2 undifferentiated	0.3077 g
Glycine	0.5326 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	1.7933 mg
Isoleucine	0.4963 g
Fatty acids, total polyunsaturated	0.3267 g
Leucine	0.7191 g
Vitamin A, IU	3988.54 IU
Folate, DFE	262.66 g
Tryptophan	0.1492 g
Vitamin C, total ascorbic acid	77.221 mg
Tyrosine	0.34 g
Vitamin K (phylloquinone)	828.102 g
Fatty acids, total saturated	0.1373 g
Histidine	0.2122 g
Fatty acids, total monounsaturated	0.1148 g
Threonine	0.4439 g
Folate, food	262.66 g
Vitamin E (alpha-tocopherol)	2.2048 mg
Magnesium, Mg	97.092 mg
Lysine	0.6436 g
Potassium, K	1216.002 mg
Cystine	0.0424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Honey	2 tablespoons	0	0	0
ketchup	2 tablespoons	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
wine	2 tablespoons	5.662	0.0805	0
scallion	4	128	29.36	0.76
chicken cutlet	4	0	0	0
tamari	2 tablespoons	21.6	2.0052	0.036