Chinese Chicken In Foil Appetizers

Chinese Chicken In Foil Appetizers


1. Cut chicken into 1"x1" pieces.

2. Place in a shallow pan. Sprinkle green onions on top.

3. Mix all marinade ingredients together and pour over chicken. Marinate for 2 hours at room temperature, or overnight in the refrigerator.

4. Wrap each piece of chicken in a square of foil. Place in a single layer on a cookie sheet.

5. Bake at 450ยบ for 12 minutes.

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Nutrition

NutrientQuantity
Total fats81.5068 g
Protein145.3708 g
Carbohydrates26.8104 g
Energy1448.7849 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8069 g
Water624.4585 g
Aspartic acid12.79 g
Calcium, Ca168.2307 mg
Lutein + zeaxanthin1228.6505 g
Fiber, total dietary3.3885 g
Fatty acids, total saturated 22:00.0028 g
Carotene, beta3435.2765 g
Niacin68.4482 mg
Vitamin A, RAE554.9686 g
Arginine8.867 g
Riboflavin0.6812 mg
Fatty acids, total polyunsaturated 15:00.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0307 g
Fatty acids, total saturated 20:10.6894 g
Glutamic acid21.2241 g
Sodium, Na1588.7243 mg
Fatty acids, total saturated 16:1 undifferentiated3.6993 g
Total lipid (fat)81.5068 g
Manganese, Mn0.6674 mg
Fructose3.0117 g
Proline6.5857 g
Fatty acids, total saturated 16:017.1556 g
Fatty acids, total saturated 8:00.1429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0611 g
Sucrose4.806 g
Choline, total470.501 mg
Sugars, total14.5742 g
Serine5.0327 g
Fatty acids, total saturated 10:00.3367 g
Fatty acids, total saturated 18:05.4806 g
Fatty acids, total saturated 20:4 undifferentiated0.3402 g
Vitamin B-63.8035 mg
Selenium, Se114.6261 g
Ash10.9099 g
Vitamin D108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated26.7375 g
Pantothenic acid5.7519 mg
Phenylalanine5.6191 g
Copper, Cu0.3566 mg
Betaine64.6935 mg
Thiamin0.4838 mg
Retinol268.7654 g
Methionine3.8502 g
Iron, Fe6.3016 mg
Carbohydrate, by difference26.8104 g
Phosphorus, P1258.6393 mg
Folate, total75.9233 g
Tocopherol, gamma0.4459 mg
Fatty acids, total saturated 4:00.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.068 g
Lycopene0.115 g
Alanine8.133 g
Cholesterol468.6972 mg
Valine7.008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0009 g
Fatty acids, total saturated 18:2 undifferentiated14.3394 g
Glycine8.4125 g
Carotene, alpha0.069 g
Glucose (dextrose)2.3782 g
Fatty acids, total saturated 14:01.8336 g
Zinc, Zn5.965 mg
Isoleucine7.2947 g
Fatty acids, total saturated 12:00.4303 g
Fatty acids, total polyunsaturated16.1041 g
Fatty acids, total saturated 14:10.0029 g
Leucine10.5435 g
Tocotrienol, alpha0.0049 mg
Vitamin A, IU6641.9304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.068 g
Folate, DFE75.9233 g
Tryptophan1.6308 g
Vitamin C, total ascorbic acid20.028 mg
Phytosterols39.454 mg
Fatty acids, total polyunsaturated 16:1 c0.0028 g
Galactose0.0009 g
Fatty acids, total polyunsaturated 18:1 c0.0293 g
Fatty acids, total saturated 20:00.0028 g
Fatty acids, total saturated 6:00.2446 g
Tyrosine4.7004 g
Vitamin B-122.3146 g
Vitamin K (phylloquinone)224.7311 g
Fatty acids, total saturated26.901 g
Histidine4.2859 g
Fatty acids, total monounsaturated31.6599 g
Threonine5.9643 g
Folate, food75.9233 g
Fatty acids, total polyunsaturated 17:00.0014 g
Vitamin D (D2 + D3)2.7216 g
Fatty acids, total polyunsaturated 24:00.0028 g
Cryptoxanthin, beta0.1438 g
Vitamin E (alpha-tocopherol)2.6099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1361 g
Fatty acids, total trans0.7144 g
Magnesium, Mg210.4825 mg
Lysine11.8104 g
Potassium, K1833.0823 mg
Cystine1.8867 g
Fluoride, F0.1966 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar1 teaspoon18.3544.59080
Oil1 tablespoon112.128012.7334
Chicken breast1.5 1/21170.2697062.936
Soy sauce1 tablespoon8.480.78880.0912
Hoisin sauce1 tablespoon35.27.05280.5424
Cornstarch2 teaspoons20.324.86770.0027
Pepper0.25 teaspoon1.44320.36770.0187
sesame oil1 teaspoon39.7804.5
Garlic Clove1 4.470.99180.015
Green Onion2 38.348.15080.6674
sherry wine1 tablespoon000

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