Chinese Chicken Legs

1. Line the bottom of a large baking pan/dish with foil.

2. Mix together the first 9 ingredients in a big bowl.

3. Add the chicken legs and toss to coat well.

4. Place the chicken legs in single layer in the baking pan.

5. Spoon any remaining sauce over the chicken.

6. Cover loosely with foil and bake in a 400° oven for 20 minutes.

7. Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.

8. Sprinkle with sesame seeds and serve chicken with sauce.

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Nutrient	Quantity
Total fats	459.8053 g
Protein	115.7481 g
Carbohydrates	55.5409 g
Energy	4815.662 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5735 g
Water	656.7394 g
Aspartic acid	7.8794 g
Calcium, Ca	246.911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5389 g
Lutein + zeaxanthin	2262.4875 g
Fiber, total dietary	5.096 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.7099 g
Fatty acids, total saturated 22:0	0.2573 g
Carotene, beta	702.88 g
Niacin	31.0832 mg
Fatty acids, total saturated 18:4	0.0917 g
Vitamin A, RAE	662.4475 g
Fatty acids, total trans-polyenoic	0.6956 g
Arginine	7.5353 g
Riboflavin	0.6688 mg
Fatty acids, total trans-polyenoic 22:4	0.3141 g
Tocopherol, beta	0.0083 mg
Fatty acids, total polyunsaturated 15:0	0.2777 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.0696 g
Fatty acids, total saturated 20:1	2.2152 g
Glutamic acid	12.9038 g
Sodium, Na	3839.5915 mg
Fatty acids, total saturated 16:1 undifferentiated	27.3947 g
Total lipid (fat)	459.8053 g
Manganese, Mn	0.9838 mg
Fructose	4.5318 g
Proline	7.798 g
Fatty acids, total saturated 16:0	98.1623 g
Fatty acids, total polyunsaturated 16:1 t	0.1843 g
Fatty acids, total saturated 8:0	0.0326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	83.7323 g
Sucrose	16.5256 g
Choline, total	340.7428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.575 g
Fatty acids, total polyunsaturated 18:1 t	1.4699 g
Sugars, total	28.8902 g
Serine	3.8635 g
Fatty acids, total saturated 10:0	0.0544 g
Fatty acids, total saturated 18:0	22.7062 g
Fatty acids, total saturated 20:4 undifferentiated	1.3963 g
Vitamin B-6	1.5977 mg
Selenium, Se	129.0762 g
Ash	16.2117 g
Vitamin D	67.795 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	165.7953 g
Pantothenic acid	7.1821 mg
Phenylalanine	3.2452 g
Fatty acids, total polyunsaturated 22:1 c	0.0535 g
Copper, Cu	0.8074 mg
Betaine	94.1338 mg
Thiamin	0.756 mg
Retinol	601.3575 g
Methionine	1.7661 g
Iron, Fe	7.2373 mg
Carbohydrate, by difference	55.5409 g
Phosphorus, P	1285.8355 mg
Folate, total	106.345 g
Tocopherol, gamma	1.574 mg
Fatty acids, total saturated 4:0	0.0102 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0734 g
Fatty acids, total saturated 22:1 undifferentiated	0.0535 g
Lycopene	2851.05 g
Alanine	6.9748 g
Cholesterol	1099.2625 mg
Valine	3.7827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7439 g
Fatty acids, total saturated 18:2 undifferentiated	87.2436 g
Glycine	12.8789 g
Carotene, alpha	38.18 g
Glucose (dextrose)	5.3748 g
Fatty acids, total saturated 14:0	2.6351 g
Zinc, Zn	9.4127 mg
Isoleucine	3.0326 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.2193 g
Fatty acids, total polyunsaturated	95.2386 g
Fatty acids, total saturated 14:1	0.9283 g
Tocotrienol, gamma	0.416 mg
Fatty acids, total polyunsaturated 17:1	0.4066 g
Leucine	5.8203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6956 g
Tocotrienol, alpha	0.4243 mg
Vitamin A, IU	3221.09 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1469 g
Folate, DFE	106.345 g
Tryptophan	0.5732 g
Vitamin C, total ascorbic acid	21.074 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	27.1933 g
Fatty acids, total polyunsaturated 18:1 c	162.4535 g
Fatty acids, total saturated 20:0	0.3014 g
Tyrosine	2.5149 g
Vitamin B-12	7.113 g
Vitamin K (phylloquinone)	212.345 g
Fatty acids, total saturated	125.2814 g
Histidine	2.156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.451 g
Fatty acids, total monounsaturated	196.8086 g
Threonine	3.3419 g
Folate, food	106.345 g
Fatty acids, total polyunsaturated 17:0	0.5306 g
Vitamin D (D2 + D3)	2.2045 g
Fatty acids, total polyunsaturated 24:0	0.0416 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0331 g
Cryptoxanthin, beta	25.9625 g
Vitamin D3 (cholecalciferol)	2.0385 g
Vitamin E (alpha-tocopherol)	4.0559 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0734 g
Fatty acids, total trans	2.3499 g
Fatty acids, total trans-monoenoic	1.6543 g
Magnesium, Mg	158.016 mg
Lysine	5.8742 g
Potassium, K	1986.7595 mg
Fatty acids, total polyunsaturated 24:1 c	0.0102 g
Cystine	0.8934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Honey	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Garlic Clove	2	8.94	1.9836	0.03
sesame seed	2 teaspoons	57	2.619	4.8
chicken drumstick	2.25	4484.7	8.0521	450.8143
scallion	1 cup	32	7.34	0.19
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
chili paste pepper sauce	1 teaspoon	0	0	0