Chinese Chicken

1. Cut chicken into small chunks.

2. Put in a bowl and mix honey, vinegar, minced garlic.

3. Pour teriyaki sauce over the chicken so that it is soaked and marinating.

4. Refrigerate over night.

5. * Grill outside.

6. or.

7. * Put veggie oil in a frying pan and cook until done.

8. * If you don't use enought veggie oil this can tend to get very sticky when cooking inside on a pan. This recipe tends to taste a little different every time I make it.

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Nutrient	Quantity
Total fats	83.9287 g
Protein	189.3263 g
Carbohydrates	0.9317 g
Energy	1567.2136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7263 g
Water	645.8937 g
Aspartic acid	16.8783 g
Calcium, Ca	105.7524 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0588 g
Carotene, beta	0.14 g
Niacin	89.9036 mg
Vitamin A, RAE	217.7246 g
Arginine	11.7114 g
Riboflavin	0.7742 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.9275 g
Sodium, Na	572.3011 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	83.9287 g
Manganese, Mn	0.2183 mg
Proline	8.6574 g
Fatty acids, total saturated 16:0	17.6925 g
Choline, total	609.3713 mg
Sugars, total	0.034 g
Serine	6.6187 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.8988 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8427 mg
Selenium, Se	151.0649 g
Ash	9.2076 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7581 g
Pantothenic acid	7.3105 mg
Phenylalanine	7.4077 g
Copper, Cu	0.3631 mg
Betaine	79.8324 mg
Thiamin	0.5771 mg
Retinol	217.7246 g
Methionine	5.1096 g
Iron, Fe	6.7653 mg
Carbohydrate, by difference	0.9317 g
Phosphorus, P	1583.3833 mg
Folate, total	36.3714 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.772 g
Cholesterol	580.5989 mg
Valine	9.2614 g
Fatty acids, total saturated 18:2 undifferentiated	15.7914 g
Glycine	11.1458 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.2915 mg
Isoleucine	9.6495 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.7878 g
Leucine	13.9248 g
Vitamin A, IU	753.2162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.3714 g
Tryptophan	2.1518 g
Vitamin C, total ascorbic acid	0.8736 mg
Tyrosine	6.2075 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	0.0476 g
Fatty acids, total saturated	24.1336 g
Histidine	5.6731 g
Fatty acids, total monounsaturated	34.6548 g
Threonine	7.8878 g
Folate, food	36.3714 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	227.6455 mg
Lysine	15.6566 g
Potassium, K	2007.3348 mg
Cystine	2.4875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	1 tablespoon	0	0	0
Chicken breast	2	1560.3596	0	83.9147
white vinegar	1 tablespoon	2.682	0.006	0
teriyaki sauce	0	0	0	0