Chinese Chicken Salad &Amp; Dressing

1. Sift sugar& mustard together.

2. Slowly add vinegar until smooth (whisk).

3. Place mixture on top of double boiler (or use diffuser under a regular pot instead).

4. Cook& stir on low until sugar is melted.

5. Stir in soy sauce, ginger, garlic and blend well.

6. Stir in oils.

7. Add lemon juice, salt& pepper.

8. Remove from stove, cool and refrigerate at least 4 hours.

9. Combine salad ingredients and drizzle dressing over top.

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Nutrient	Quantity
Total fats	156.4551 g
Protein	24.7005 g
Carbohydrates	462.3493 g
Energy	3266.759 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7491 g
Water	1253.4009 g
Aspartic acid	2.6254 g
Calcium, Ca	644.4937 mg
Lutein + zeaxanthin	29215.4157 g
Fiber, total dietary	31.6715 g
Fatty acids, total saturated 22:0	0.1848 g
Carotene, beta	65596.4388 g
Niacin	6.9509 mg
Vitamin A, RAE	5473.5357 g
Fatty acids, total trans-polyenoic	0.2044 g
Arginine	1.6803 g
Riboflavin	1.0841 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.1331 g
Fatty acids, total saturated 20:1	0.8129 g
Glutamic acid	4.0658 g
Stigmasterol	1.68 mg
Sodium, Na	1915.9278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5871 g
Total lipid (fat)	156.4551 g
Manganese, Mn	4.7527 mg
Fructose	10.3519 g
Proline	1.0496 g
Fatty acids, total saturated 16:0	10.1737 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.4402 g
Sucrose	400.8535 g
Choline, total	135.2286 mg
Fatty acids, total polyunsaturated 18:1 t	0.0168 g
Sugars, total	416.7201 g
Serine	1.08 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	4.0962 g
Vitamin B-6	1.1256 mg
Selenium, Se	7.9864 g
Ash	15.0399 g
Tocotrienol, delta	0.0056 mg
Fatty acids, total saturated 18:1 undifferentiated	88.6487 g
Pantothenic acid	2.2724 mg
Phenylalanine	1.2522 g
Beta-sitosterol	231.28 mg
Copper, Cu	1.243 mg
Betaine	11.3451 mg
Thiamin	1.3223 mg
Methionine	0.4064 g
Iron, Fe	16.2059 mg
Carbohydrate, by difference	462.3493 g
Phosphorus, P	686.2527 mg
Folate, total	1750.64 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2044 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	20.2278 mg
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	0.92 g
Alanine	1.1224 g
Valine	1.1488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	38.3057 g
Glycine	1.124 g
Carotene, alpha	1.0187 g
Glucose (dextrose)	5.2857 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	4.9438 mg
Isoleucine	0.9359 g
Tocopherol, delta	0.6796 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	45.0957 g
Fatty acids, total saturated 14:1	0.0022 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	1.6149 g
Tocotrienol, alpha	0.5592 mg
Vitamin A, IU	109351.2195 IU
Folate, DFE	1750.64 g
Tryptophan	0.2854 g
Vitamin C, total ascorbic acid	60.9925 mg
Phytosterols	388.985 mg
Galactose	0.1349 g
Fatty acids, total polyunsaturated 18:1 c	34.6031 g
Fatty acids, total saturated 20:0	0.364 g
Fatty acids, total saturated 6:0	0.0016 g
Campesterol	134.96 mg
Tyrosine	0.6505 g
Vitamin K (phylloquinone)	1357.7672 g
Fatty acids, total saturated	15.1616 g
Histidine	0.4967 g
Fatty acids, total monounsaturated	90.0098 g
Threonine	0.8781 g
Folate, food	1750.64 g
Cryptoxanthin, beta	3.6267 g
Vitamin E (alpha-tocopherol)	33.3851 mg
Fatty acids, total trans	0.2212 g
Fatty acids, total trans-monoenoic	0.0168 g
Magnesium, Mg	257.3458 mg
Lysine	1.1294 g
Potassium, K	3692.9615 mg
Cystine	0.2338 g
Fluoride, F	2.5832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Salt	1.5 1/2	0	0	0
Ginger	2 teaspoons	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	1.5 cups	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	0.25 cup	4.04	0.7499	0.0429
Romaine lettuce	2 heads	212.84	41.1908	3.756
Mustard	4 teaspoons	1.26	0.2179	0.0196
black pepper	2 teaspoons	11.546	2.9417	0.15
sesame oil	2 tablespoons	240.448	0	27.2
Almond	0.25 cup	481.78	0	54.5
Cooking Oil	0.25 cup	0	0	0
canola oil	4 tablespoons	495.04	0	56
rice wine vinegar	1.5 1/2	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4