Chinese Chicken Salad By Carolyn

1. Mix all dressing ingredients and set aside to disolve. Mix all salad ingredients with the exception of the ramen noodles. These should be added just before serving to maintain crispiness. Mix the dressing ingredients and salad ingredients together then add the ramen noodles and serve.

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Nutrient	Quantity
Total fats	443.2985 g
Protein	92.1155 g
Carbohydrates	200.2508 g
Energy	5058.6586 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.6443 g
Water	255.6541 g
Aspartic acid	6.9034 g
Calcium, Ca	635.021 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	71.1614 g
Fiber, total dietary	20.8777 g
Fatty acids, total saturated 22:0	0.2455 g
Carotene, beta	61.6158 g
Niacin	40.9194 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	65.493 g
Fatty acids, total trans-polyenoic	3.8472 g
Arginine	6.7192 g
Riboflavin	1.3598 mg
Tocopherol, beta	3.1324 mg
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.4503 g
Fatty acids, total saturated 20:1	1.3981 g
Glutamic acid	13.32 g
Sodium, Na	3407.1859 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2965 g
Total lipid (fat)	443.2985 g
Manganese, Mn	3.7704 mg
Fructose	1.2958 g
Proline	3.4863 g
Fatty acids, total saturated 16:0	35.5763 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	100.6209 g
Sucrose	57.832 g
Choline, total	184.4265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0102 g
Fatty acids, total polyunsaturated 18:1 t	0.034 g
Sugars, total	61.5861 g
Serine	3.1223 g
Fatty acids, total saturated 10:0	0.0178 g
Fatty acids, total saturated 18:0	9.5701 g
Fatty acids, total saturated 20:4 undifferentiated	0.1202 g
Vitamin B-6	1.8719 mg
Selenium, Se	89.5102 g
Ash	19.0222 g
Vitamin D	36.2874 IU
Tocotrienol, delta	1.6159 mg
Fatty acids, total saturated 18:1 undifferentiated	196.4002 g
Pantothenic acid	3.882 mg
Phenylalanine	3.2912 g
Fatty acids, total polyunsaturated 22:1 c	0.3034 g
Copper, Cu	2.7109 mg
Betaine	57.5772 mg
Thiamin	2.8417 mg
Retinol	54.431 g
Methionine	2.109 g
Iron, Fe	13.7346 mg
Carbohydrate, by difference	200.2508 g
Phosphorus, P	1671.7624 mg
Folate, total	414.8553 g
Tocopherol, gamma	216.4254 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0259 g
Fatty acids, total saturated 22:1 undifferentiated	0.3101 g
Lycopene	0.46 g
Alanine	4.1178 g
Cholesterol	145.1494 mg
Valine	3.8597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0069 g
Fatty acids, total saturated 18:2 undifferentiated	154.9218 g
Glycine	4.6219 g
Carotene, alpha	33.0479 g
Glucose (dextrose)	1.4918 g
Fatty acids, total saturated 14:0	0.7644 g
Zinc, Zn	9.7572 mg
Isoleucine	3.6271 g
Maltose	0.9614 g
Tocopherol, delta	66.0878 mg
Fatty acids, total saturated 12:0	0.1098 g
Fatty acids, total polyunsaturated	171.9333 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	5.5962 mg
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	5.5572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0765 g
Tocotrienol, alpha	3.338 mg
Fatty acids, total trans-polyenoic 18:3i	2.553 g
Fatty acids, total polyunsaturated 18:2 i	1.2177 g
Vitamin A, IU	400.3532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	498.2028 g
Tryptophan	1.0966 g
Vitamin C, total ascorbic acid	33.4063 mg
Phytosterols	424.134 mg
Folic acid	119.0679 g
Fatty acids, total polyunsaturated 16:1 c	0.3305 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	87.9524 g
Fatty acids, total saturated 20:0	0.8972 g
Tocotrienol, beta	2.4834 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	95.2033 g
Tyrosine	2.6277 g
Vitamin B-12	1.1963 g
Vitamin K (phylloquinone)	94.1597 g
Fatty acids, total saturated	47.8227 g
Histidine	2.215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	200.4461 g
Threonine	3.1079 g
Folate, food	294.0864 g
Fatty acids, total polyunsaturated 17:0	0.0335 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0427 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	101.9684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	4.1194 g
Fatty acids, total trans-monoenoic	0.034 g
Magnesium, Mg	304.8902 mg
Lysine	4.8577 g
Potassium, K	1649.8516 mg
Cystine	1.1701 g
Fluoride, F	1.6766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	2 teaspoons	0	0	0
Cabbage	1	22.25	5.162	0.089
Chicken breast	8 ounces	390.089	0	20.9786
Pepper	1 teaspoon	5.773	1.4708	0.075
Almond	8 tablespoons	961.792	0	108.8
Green Onion	1 bunch	0	0	0
rice wine vinegar	0.5 cup	0	0	0
sesame seed	8 tablespoons	684	31.428	57.6
sunflower seed	8 tablespoons	134.32	4.6	11.8358
ramen noodle	6 ounces	748.4266	102.5004	29.9201
salad oil	1 cup	1891.76	0	214