Chinese Chicken Salad Sandwiches

1. Mix dressing of soy sauce, vinegar, oils, ginger, sugar and mustard. Add chicken, onions and pea pods. Toss well. Chill at least 4 hours to blend flavors.

2. Fill each roll with lettuce and chicken salad. Sprinkle with sesame seeds.

3. Serve with crispy noodles if desired.

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Nutrient	Quantity
Total fats	94.0477 g
Protein	199.6829 g
Carbohydrates	40.972 g
Energy	1842.8231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8236 g
Water	813.9926 g
Aspartic acid	17.7901 g
Calcium, Ca	246.9026 mg
Lutein + zeaxanthin	180.0667 g
Fiber, total dietary	5.0693 g
Carotene, beta	85.0333 g
Niacin	92.6803 mg
Vitamin A, RAE	225.3713 g
Arginine	12.673 g
Riboflavin	1.0239 mg
Fatty acids, total saturated 20:1	0.9215 g
Glutamic acid	30.093 g
Sodium, Na	4095.5999 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5647 g
Total lipid (fat)	94.0477 g
Manganese, Mn	1.3057 mg
Fructose	1.935 g
Proline	9.1495 g
Fatty acids, total saturated 16:0	18.6367 g
Sucrose	19.7998 g
Choline, total	629.5612 mg
Sugars, total	24.9276 g
Serine	7.0865 g
Fatty acids, total saturated 18:0	5.3132 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.1207 mg
Selenium, Se	151.7036 g
Ash	20.4788 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.4084 g
Pantothenic acid	7.8162 mg
Phenylalanine	7.8539 g
Copper, Cu	0.7727 mg
Betaine	98.9799 mg
Thiamin	0.9218 mg
Retinol	217.7246 g
Methionine	5.2899 g
Iron, Fe	8.5992 mg
Carbohydrate, by difference	40.972 g
Phosphorus, P	1881.119 mg
Folate, total	93.8724 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	11.1734 g
Cholesterol	580.5989 mg
Valine	9.6955 g
Fatty acids, total saturated 18:2 undifferentiated	20.0854 g
Glycine	11.611 g
Carotene, alpha	0.4667 g
Glucose (dextrose)	3.1462 g
Fatty acids, total saturated 14:0	0.7557 g
Zinc, Zn	9.0123 mg
Isoleucine	10.0203 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	22.1836 g
Leucine	14.5688 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	910.4842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	93.8724 g
Tryptophan	2.3102 g
Vitamin C, total ascorbic acid	14.3667 mg
Phytosterols	22.5 mg
Tyrosine	6.531 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	12.6167 g
Fatty acids, total saturated	25.5855 g
Histidine	5.9066 g
Fatty acids, total monounsaturated	38.3598 g
Threonine	8.2355 g
Folate, food	93.8724 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	1.8667 g
Vitamin E (alpha-tocopherol)	2.5732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	310.0328 mg
Lysine	16.0646 g
Potassium, K	2598.1773 mg
Cystine	2.6389 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Mustard	4 teaspoons	1.26	0.2179	0.0196
lettuce	0	0	0	0
rice wine vinegar	0.25 cup	0	0	0
sesame seed	4 teaspoons	114	5.238	9.6
red onion	1	60	14.01	0.15
gingerroot	2 tablespoons	0	0	0
pea pod	1 cup	0	0	0
vegetable oil peanut	0.25 cup	0	0	0
sesame seed oil	0.25 cup	0	0	0