Chinese Chicken Salad - Side Item

1. MIX WELL. ADD MEAT, ONION, ALMONDS AND SEEDS. (Best if stored overnight but good freshly made also.).

2. PRIOR TO SERVING MIX WITH:.

3. 1 to 1 and 1/2 HEADS OF LETTUCE.

4. CHINESE NOODLES - I just set the can of chineese noodles beside the salad so people can help themselves if they wish.

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Nutrient	Quantity
Total fats	243.4618 g
Protein	12.6756 g
Carbohydrates	74.5687 g
Energy	2485.3105 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7267 g
Water	58.6403 g
Aspartic acid	1.2376 g
Calcium, Ca	398.5345 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	7.587 g
Carotene, beta	201.39 g
Niacin	3.65 mg
Vitamin A, RAE	863.1105 g
Arginine	1.7695 g
Riboflavin	0.322 mg
Tocopherol, beta	0.7304 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0257 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	2.8382 g
Stigmasterol	0.616 mg
Sodium, Na	53.604 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0284 g
Total lipid (fat)	243.4618 g
Manganese, Mn	1.7849 mg
Fructose	0.2069 g
Proline	0.7741 g
Fatty acids, total saturated 16:0	36.8016 g
Fatty acids, total saturated 8:0	1.141 g
Sucrose	54.9581 g
Choline, total	24.1978 mg
Sugars, total	55.2618 g
Serine	0.6865 g
Fatty acids, total saturated 10:0	2.5578 g
Fatty acids, total saturated 18:0	15.4944 g
Vitamin B-6	0.1154 mg
Selenium, Se	1.304 g
Ash	3.8073 g
Fatty acids, total saturated 18:1 undifferentiated	112.5592 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.6526 g
Beta-sitosterol	9.592 mg
Copper, Cu	1.1401 mg
Betaine	0.1816 mg
Thiamin	0.8472 mg
Retinol	844.6 g
Methionine	0.4053 g
Iron, Fe	2.8 mg
Carbohydrate, by difference	74.5687 g
Phosphorus, P	537.972 mg
Folate, total	66.2115 g
Tocopherol, gamma	0.8516 mg
Fatty acids, total saturated 4:0	3.3066 g
Lycopene	0.23 g
Alanine	0.6497 g
Cholesterol	262.4 mg
Valine	0.7192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	36.1596 g
Glycine	0.8271 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.095 g
Fatty acids, total saturated 14:0	10.3342 g
Zinc, Zn	3.5435 mg
Isoleucine	0.5533 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	2.8639 g
Fatty acids, total polyunsaturated	37.9014 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0114 mg
Leucine	0.974 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	3192.2155 IU
Folate, DFE	66.2115 g
Tryptophan	0.255 g
Vitamin C, total ascorbic acid	0.088 mg
Phytosterols	290.998 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.5234 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	1.9612 g
Campesterol	2.552 mg
Tyrosine	0.5316 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	18.3275 g
Fatty acids, total saturated	76.8568 g
Histidine	0.3658 g
Fatty acids, total monounsaturated	117.0524 g
Threonine	0.5199 g
Folate, food	66.2115 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	45.7658 mg
Magnesium, Mg	94.1865 mg
Lysine	0.4518 g
Potassium, K	391.5965 mg
Cystine	0.2468 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	2 teaspoons	0	0	0
Oil	0.5 cup	897.9	0	101.967
Chicken breast	3	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	0.5 cup	963.56	0	109
Green Onion	1 bunch	0	0	0
cider vinegar	4 tablespoons	12.516	0.5543	0
sesame seed	0.25 cup	342	15.714	28.8
poppy seed	1 tablespoon	46.2	2.4754	3.6573
accent seasoning	3 teaspoons	0	0	0