Chinese Chicken Salad With Spicy Ginger Dressing

1. Chop or thinly slice grilled chicken; set aside.

2. In a large bowl, whisk together all the ingredients for the spicy ginger dressing.

3. Add the cabbage, chicken, carrots, tomato, mint and cilantro to the large bowl and toss gently. Top with mango slices and roasted peanuts. Garnish with scallions and roasted sesame seeds, and serve immediately.

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Nutrient	Quantity
Total fats	58.1897 g
Protein	18.8449 g
Carbohydrates	111.022 g
Energy	964.9485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2311 g
Water	821.9476 g
Aspartic acid	2.0582 g
Calcium, Ca	550.054 mg
Lutein + zeaxanthin	5353.24 g
Fiber, total dietary	24.7256 g
Carotene, beta	25066.838 g
Niacin	8.7558 mg
Vitamin A, RAE	2465.892 g
Arginine	1.7232 g
Riboflavin	0.734 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0212 g
Glutamic acid	4.4722 g
Sodium, Na	1153.932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1622 g
Total lipid (fat)	58.1897 g
Manganese, Mn	3.0241 mg
Fructose	10.6406 g
Proline	1.0185 g
Fatty acids, total saturated 16:0	5.0111 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	37.7349 g
Choline, total	68.8729 mg
Sugars, total	64.0363 g
Serine	0.9101 g
Fatty acids, total saturated 10:0	1.5658 g
Fatty acids, total saturated 18:0	1.8154 g
Vitamin B-6	0.9647 mg
Selenium, Se	5.9508 g
Ash	10.9747 g
Fatty acids, total saturated 18:1 undifferentiated	10.5569 g
Pantothenic acid	1.7016 mg
Phenylalanine	0.8123 g
Copper, Cu	1.2022 mg
Betaine	6.0234 mg
Thiamin	0.8608 mg
Methionine	0.345 g
Iron, Fe	9.0233 mg
Carbohydrate, by difference	111.022 g
Phosphorus, P	541.468 mg
Folate, total	421.528 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.2341 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	2348.94 g
Alanine	1.1133 g
Valine	0.9527 g
Fatty acids, total saturated 18:2 undifferentiated	7.8226 g
Glycine	0.9891 g
Carotene, alpha	9007.88 g
Glucose (dextrose)	6.2993 g
Fatty acids, total saturated 14:0	6.7542 g
Zinc, Zn	4.1452 mg
Isoleucine	0.8624 g
Fatty acids, total saturated 12:0	19.18 g
Fatty acids, total polyunsaturated	8.0627 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	1.316 g
Tocotrienol, alpha	0.0842 mg
Vitamin A, IU	49319.87 IU
Folate, DFE	421.528 g
Tryptophan	0.2755 g
Vitamin C, total ascorbic acid	162.8562 mg
Phytosterols	52.9836 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0826 g
Starch	3.6608 g
Tyrosine	0.6327 g
Vitamin K (phylloquinone)	886.0939 g
Fatty acids, total saturated	35.8538 g
Histidine	0.4666 g
Fatty acids, total monounsaturated	10.7469 g
Threonine	1.1283 g
Folate, food	421.528 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	7.4284 mg
Magnesium, Mg	187.194 mg
Lysine	0.9971 g
Potassium, K	2681.33 mg
Cystine	0.3512 g
Fluoride, F	10.285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken breast	1 boneless	0	0	0
Carrot	2	104.96	24.5248	0.6144
Tomato	1	16.38	3.5399	0.182
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mango	1	99	24.717	0.627
sesame oil	0 teaspoon	4.9725	0	0.5625
Vegetable oil	3 tablespoons	351.696	0	40.8
cilantro	0	0	0	0
mint	0	0	0	0
rice wine vinegar	2 tablespoons	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
scallion	4	128	29.36	0.76
peanut	0	0	0	0
napa cabbage	1	0	0	0
hot chili sauce	1 tablespoon	0	0	0