Chinese Chicken Sandwich

1. Place one lettuce leaf inside each pita half.

2. In a small bowl stir together remaining ingredients.

3. Fill pita halves with mixture. Wrap in plastic wrap and chill.

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Nutrient	Quantity
Total fats	14.8332 g
Protein	2.537 g
Carbohydrates	6.3792 g
Energy	162.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1548 g
Water	115.4437 g
Aspartic acid	0.1647 g
Calcium, Ca	70.612 mg
Lutein + zeaxanthin	984.634 g
Fiber, total dietary	2.1407 g
Fatty acids, total saturated 22:0	0.0221 g
Carotene, beta	2309.41 g
Niacin	0.7581 mg
Vitamin A, RAE	194.377 g
Arginine	0.1721 g
Riboflavin	0.0715 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0151 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	0.3455 g
Sodium, Na	546.999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1485 g
Total lipid (fat)	14.8332 g
Manganese, Mn	0.3019 mg
Fructose	1.6584 g
Proline	0.0792 g
Fatty acids, total saturated 16:0	1.5711 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1189 g
Choline, total	9.2542 mg
Sugars, total	3.0799 g
Serine	0.0833 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.349 g
Vitamin B-6	0.1032 mg
Selenium, Se	1.2564 g
Ash	2.2087 g
Fatty acids, total saturated 18:1 undifferentiated	9.6002 g
Pantothenic acid	0.2122 mg
Phenylalanine	0.0822 g
Copper, Cu	0.117 mg
Betaine	1.6183 mg
Thiamin	0.1067 mg
Retinol	1.5 g
Methionine	0.0388 g
Iron, Fe	0.9461 mg
Carbohydrate, by difference	6.3792 g
Phosphorus, P	78.706 mg
Folate, total	48.859 g
Tocopherol, gamma	0.0876 mg
Lycopene	0.02 g
Alanine	0.079 g
Cholesterol	9.9 mg
Valine	0.084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.1932 g
Glycine	0.0903 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.3095 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.5023 mg
Isoleucine	0.0673 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.3492 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.119 g
Tocotrienol, alpha	0.0068 mg
Vitamin A, IU	3858.497 IU
Folate, DFE	48.859 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	10.624 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0209 g
Tyrosine	0.0564 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	157.9367 g
Fatty acids, total saturated	2.0229 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	9.7923 g
Threonine	0.0639 g
Folate, food	48.859 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	0.925 g
Vitamin E (alpha-tocopherol)	0.8611 mg
Magnesium, Mg	24.753 mg
Lysine	0.0658 g
Potassium, K	238.674 mg
Cystine	0.0271 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Chicken	0.5 cup	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Pepper	1 dash	0.251	0.064	0.0033
Green Onion	1	19.17	4.0754	0.3337
sesame seed	1 teaspoon	28.5	1.3095	2.4
bean sprout	0.25 cup	0	0	0
wheat pita bread	1	0	0	0
bibb lettuce	2 leaves	3.9	0.669	0.066