Chinese Chicken With Sweet Onions

1. Cut chicken into 1/2-inch cubes.

2. Clean bell pepper; cut into 1-inch chunks.

3. Quarter onions and slice thinly.

4. In wok, heat 2 tablespoons corn oil until it begins to smoke.

5. Add ginger, cayenne and chicken.

6. Stir-fry until chicken is thoroughly cooked, about 3 minutes.

7. Remove to serving dish.

8. Add remaining corn oil; heat.

9. Add onions and pepper; stir-fry until onion is slightly transparent.

10. Return chicken to pan; add soy and sherry.

11. Stir 1 minute more.

12. Sprinkle with sesame hot oil.

13. Serve with rice.

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Nutrient	Quantity
Total fats	185.4333 g
Protein	291.1942 g
Carbohydrates	42.801 g
Energy	3063.5949 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7621 g
Water	1360.067 g
Aspartic acid	25.9274 g
Calcium, Ca	261.7787 mg
Lutein + zeaxanthin	47.2032 g
Fiber, total dietary	7.7972 g
Carotene, beta	53.54 g
Niacin	136.0587 mg
Vitamin A, RAE	331.2691 g
Arginine	18.1462 g
Riboflavin	1.3304 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6316 g
Fatty acids, total saturated 20:1	1.44 g
Glutamic acid	43.4981 g
Stigmasterol	30.464 mg
Sodium, Na	2632.7181 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8754 g
Total lipid (fat)	185.4333 g
Manganese, Mn	1.1428 mg
Fructose	5.676 g
Proline	13.1924 g
Fatty acids, total saturated 16:0	32.8642 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.9571 g
Sucrose	4.388 g
Choline, total	946.0122 mg
Sugars, total	18.8073 g
Serine	10.1367 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	8.5904 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.793 mg
Selenium, Se	228.2691 g
Ash	20.1647 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	59.8628 g
Pantothenic acid	11.5769 mg
Phenylalanine	11.327 g
Beta-sitosterol	337.824 mg
Copper, Cu	0.7169 mg
Betaine	129.7245 mg
Thiamin	1.071 mg
Retinol	326.5869 g
Methionine	7.701 g
Iron, Fe	11.4754 mg
Carbohydrate, by difference	42.801 g
Phosphorus, P	2549.1342 mg
Folate, total	142.7496 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	16.3389 g
Cholesterol	870.8984 mg
Valine	14.0785 g
Fatty acids, total saturated 18:2 undifferentiated	54.7976 g
Glycine	16.9154 g
Glucose (dextrose)	8.764 g
Fatty acids, total saturated 14:0	1.1195 g
Zinc, Zn	11.9182 mg
Isoleucine	14.6285 g
Fatty acids, total saturated 12:0	0.1362 g
Fatty acids, total polyunsaturated	58.4699 g
Leucine	21.1561 g
Tocotrienol, alpha	0.176 mg
Fatty acids, total polyunsaturated 18:2 i	0.1556 g
Vitamin A, IU	1231.8688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	142.7496 g
Tryptophan	3.3173 g
Vitamin C, total ascorbic acid	32.7319 mg
Phytosterols	105.1118 mg
Fatty acids, total polyunsaturated 16:1 c	0.062 g
Fatty acids, total polyunsaturated 18:1 c	14.8692 g
Fatty acids, total saturated 20:0	0.2345 g
Campesterol	102.816 mg
Tyrosine	9.4474 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	3.5863 g
Fatty acids, total saturated	44.0949 g
Histidine	8.6222 g
Fatty acids, total monounsaturated	68.8611 g
Threonine	12.0043 g
Folate, food	142.7496 g
Fatty acids, total polyunsaturated 17:0	0.0364 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	11.6714 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	408.2167 mg
Lysine	23.7669 g
Potassium, K	3779.8447 mg
Cystine	3.7839 g
Fluoride, F	4.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 pieces	0	0	0
Chicken breast	3	2340.5394	0	125.872
Onion	4	176	41.096	0.44
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
green bell pepper	1	0	0	0
corn oil	4 tablespoons	489.6	0	54.4
sherry wine	4 tablespoons	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389