Chinese Chilled Asparagus

1. Cut the asparagus into slices diagonally.

2. Place in a saucepan and pour the boiling water over the asparagus.

3. Return to a boil and cook for two minutes.

4. Drain and cool under running cold water.

5. Mix together the remaining ingredients and pour over the asparagus.

6. Chill for 1/2 hour before serving.

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Nutrient	Quantity
Total fats	26.1936 g
Protein	12.6555 g
Carbohydrates	321.571 g
Energy	1540.9046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4251 g
Water	1038.1411 g
Aspartic acid	2.5398 g
Calcium, Ca	216.0563 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	9.7815 g
Carotene, beta	2086.0402 g
Niacin	5.1396 mg
Vitamin A, RAE	387.4053 g
Arginine	0.5636 g
Riboflavin	0.6937 mg
Glutamic acid	1.5773 g
Sodium, Na	1788.2839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	26.1936 g
Manganese, Mn	1.1819 mg
Fructose	4.5359 g
Proline	0.4868 g
Fatty acids, total saturated 16:0	6.8985 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	301.621 g
Choline, total	84.1397 mg
Sugars, total	309.2012 g
Serine	0.6088 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0885 g
Vitamin B-6	0.4605 mg
Selenium, Se	10.5926 g
Ash	8.4279 g
Fatty acids, total saturated 18:1 undifferentiated	6.4323 g
Pantothenic acid	1.3404 mg
Phenylalanine	0.4568 g
Copper, Cu	0.9402 mg
Betaine	12.2576 mg
Thiamin	0.6595 mg
Retinol	210.944 g
Methionine	0.1734 g
Iron, Fe	11.292 mg
Carbohydrate, by difference	321.571 g
Phosphorus, P	292.7863 mg
Folate, total	240.3483 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.6183 g
Cholesterol	65.536 mg
Valine	0.6327 g
Fatty acids, total saturated 18:2 undifferentiated	0.8315 g
Glycine	0.5183 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.0444 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	2.8213 mg
Isoleucine	0.4464 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.2567 g
Leucine	0.7593 g
Vitamin A, IU	4214.8264 IU
Folate, DFE	240.3483 g
Tryptophan	0.1542 g
Vitamin C, total ascorbic acid	25.4012 mg
Phytosterols	108.8623 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.3176 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	190.8963 g
Fatty acids, total saturated	16.0573 g
Histidine	0.28 g
Fatty acids, total monounsaturated	7.3836 g
Threonine	0.471 g
Folate, food	240.3483 g
Vitamin E (alpha-tocopherol)	5.8424 mg
Magnesium, Mg	105.093 mg
Lysine	0.5992 g
Potassium, K	1144.6077 mg
Cystine	0.1792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Oil	2 tablespoons	224.256	0	25.4669
Asparagus	1	90.7186	17.5994	0.5443
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	2.5 cups	0	0	0