Chinese Chopped Salad

1. In a large bowl, mix together all salad ingredients EXCEPT sesame seeds.

2. In a small bowl, whisk together all dressing ingredients.

3. Pour the dressing over the salad and toss to coat well.

4. Sprinkle top w/ sesame seeds and serve.

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Nutrient	Quantity
Total fats	103.5913 g
Protein	16.1351 g
Carbohydrates	124.6087 g
Energy	1479.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2947 g
Water	233.3167 g
Aspartic acid	1.2443 g
Calcium, Ca	329.1506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	864.5283 g
Fiber, total dietary	10.0386 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	6537.675 g
Niacin	6.9382 mg
Vitamin A, RAE	1203.0108 g
Arginine	1.7402 g
Riboflavin	0.5677 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	2.8535 g
Sodium, Na	595.4144 mg
Fatty acids, total saturated 16:1 undifferentiated	1.649 g
Total lipid (fat)	103.5913 g
Manganese, Mn	1.4705 mg
Fructose	1.1248 g
Proline	0.5834 g
Fatty acids, total saturated 16:0	21.3305 g
Fatty acids, total saturated 8:0	0.7599 g
Sucrose	69.2163 g
Choline, total	30.8034 mg
Sugars, total	73.6841 g
Serine	0.6626 g
Fatty acids, total saturated 10:0	1.705 g
Fatty acids, total saturated 18:0	9.5348 g
Vitamin B-6	0.3161 mg
Selenium, Se	19.0309 g
Ash	5.4874 g
Fatty acids, total saturated 18:1 undifferentiated	31.5575 g
Pantothenic acid	0.9293 mg
Phenylalanine	0.6548 g
Copper, Cu	1.1156 mg
Betaine	0.4156 mg
Thiamin	1.0996 mg
Retinol	563.0667 g
Methionine	0.38 g
Iron, Fe	5.1557 mg
Carbohydrate, by difference	124.6087 g
Phosphorus, P	583.3036 mg
Folate, total	159.2105 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 4:0	2.2044 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.64 g
Alanine	0.677 g
Cholesterol	174.9333 mg
Valine	0.6963 g
Fatty acids, total saturated 18:2 undifferentiated	15.4946 g
Glycine	0.801 g
Carotene, alpha	2225.3383 g
Glucose (dextrose)	0.9317 g
Fatty acids, total saturated 14:0	6.9283 g
Zinc, Zn	3.7937 mg
Isoleucine	0.5497 g
Fatty acids, total saturated 12:0	1.9103 g
Fatty acids, total polyunsaturated	16.8062 g
Leucine	0.9549 g
Tocotrienol, alpha	0.0214 mg
Vitamin A, IU	14681.23 IU
Folate, DFE	183.9905 g
Tryptophan	0.2549 g
Vitamin C, total ascorbic acid	7.2539 mg
Phytosterols	2.197 mg
Folic acid	35.28 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	1.3052 g
Starch	0.9152 g
Tyrosine	0.5034 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	72.726 g
Fatty acids, total saturated	47.3414 g
Histidine	0.3604 g
Fatty acids, total monounsaturated	34.283 g
Threonine	0.605 g
Folate, food	123.9305 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	3.4248 mg
Fatty acids, total trans	0.336 g
Magnesium, Mg	105.5529 mg
Lysine	0.4688 g
Potassium, K	789.5079 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2804 g
Fluoride, F	2.158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	1.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	0.33 cup	598.6	0	67.978
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 tablespoon	4	0.934	0.01
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cashew	0.5 cup	0	0	0
lettuce	1	7.15	1.2265	0.121
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
cider vinegar	0.5 cup	25.095	1.1114	0
sesame seed	0.25 cup	342	15.714	28.8
scallion	1.25 cup	0	0	0
water chestnut	1 can	0	0	0
chow mein noodle	0.75 cup	199.5	30.576	6.4806