Chinese Chow

1. Fry beef in frying pan until broken up and well browned.

2. Drain off fat and spread meat in 2 quart casserole; Set aside.

3. Spread snow peas over top of meat.

4. Slice celery on an angle; spread over peas.

5. In bowl combine onions, soup, milk and pepper; mix well and pour over celery.

6. Sprinkle chow mein noodles over all.

7. Cover and bake in 350F for 40 minutes.

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Nutrient	Quantity
Total fats	67.2014 g
Protein	214.2031 g
Carbohydrates	143.9861 g
Energy	2043.1741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.227 g
Water	1395.7017 g
Aspartic acid	0.6588 g
Calcium, Ca	486.3659 mg
Lutein + zeaxanthin	596.3505 g
Fiber, total dietary	15.82 g
Carotene, beta	548.7825 g
Niacin	56.1768 mg
Vitamin A, RAE	104.0952 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.6598 g
Riboflavin	1.7715 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1029 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	1.2315 g
Sodium, Na	3192.6211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6079 g
Total lipid (fat)	67.2014 g
Manganese, Mn	1.6482 mg
Fructose	2.8127 g
Proline	0.1777 g
Fatty acids, total saturated 16:0	8.859 g
Fatty acids, total saturated 8:0	2.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	1.7457 g
Choline, total	613.6887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	43.8835 g
Serine	0.218 g
Fatty acids, total saturated 10:0	1.5994 g
Fatty acids, total saturated 18:0	4.1844 g
Fatty acids, total saturated 20:4 undifferentiated	0.1439 g
Vitamin B-6	5.1708 mg
Selenium, Se	234.0365 g
Ash	25.9932 g
Fatty acids, total saturated 18:1 undifferentiated	17.5117 g
Pantothenic acid	6.1287 mg
Phenylalanine	0.2222 g
Copper, Cu	1.6051 mg
Betaine	52.0933 mg
Thiamin	1.3868 mg
Retinol	59.5 g
Methionine	0.0655 g
Iron, Fe	24.4833 mg
Carbohydrate, by difference	143.9861 g
Phosphorus, P	2194.7118 mg
Folate, total	359.2879 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0592 g
Lycopene	0.115 g
Alanine	0.224 g
Cholesterol	480.5138 mg
Valine	0.258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.0237 g
Glycine	0.2145 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.9614 g
Fatty acids, total saturated 14:0	5.4879 g
Zinc, Zn	29.4448 mg
Isoleucine	0.1749 g
Fatty acids, total saturated 12:0	12.703 g
Fatty acids, total polyunsaturated	5.5768 g
Fatty acids, total saturated 14:1	0.0817 g
Leucine	0.3144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0891 mg
Vitamin A, IU	1860.9838 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	425.3679 g
Tryptophan	0.0733 g
Vitamin C, total ascorbic acid	48.2761 mg
Phytosterols	37.849 mg
Folic acid	94.08 g
Galactose	0.9705 g
Fatty acids, total polyunsaturated 18:1 c	5.5729 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.1633 g
Tyrosine	0.1286 g
Vitamin B-12	10.6193 g
Vitamin K (phylloquinone)	68.7736 g
Fatty acids, total saturated	36.0433 g
Histidine	0.1111 g
Fatty acids, total monounsaturated	18.2474 g
Threonine	0.175 g
Folate, food	265.2079 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.8271 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Fatty acids, total trans	1.6644 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	337.9103 mg
Lysine	0.2395 g
Potassium, K	3998.2137 mg
Cystine	0.0693 g
Fluoride, F	10.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Onion	1 cup	64	14.944	0.16
Celery	2 cups	32.32	5.9994	0.3434
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5 1/2	795.6018	0	18.292
snow pea	7 ounces	176.5167	0	0.9917
chow mein noodle	2 cups	532	81.536	17.2816