Chinese Clam Soup

1. Marinade chicken with soy sauce, cornstarch, sugar and black pepper for 20 minutes, mix in 1 teaspoon sesame oil.

2. Heat saucepan and 1 tablespoon oil, fry ginger for 2 minutes.

3. Pour in chicken stock and bring to boil.

4. Add in mushrooms and chicken, cover and simmer for 15 minutes.

5. Stir in pacific clams.

6. Garnish with spring onions and Chinese celery.

7. Ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.9828 g
Protein	86.5323 g
Carbohydrates	60.296 g
Energy	776.3829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1702 g
Water	1406.3115 g
Aspartic acid	5.5408 g
Calcium, Ca	210.6541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	17.611 g
Fiber, total dietary	0.4844 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	3.625 g
Niacin	20.7285 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	327.1224 g
Fatty acids, total trans-polyenoic	0.0035 g
Arginine	4.149 g
Riboflavin	1.2131 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0681 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0537 g
Fatty acids, total saturated 20:1	0.0728 g
Glutamic acid	7.7619 g
Sodium, Na	4076.82 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1429 g
Total lipid (fat)	17.9828 g
Manganese, Mn	0.508 mg
Fructose	0.0074 g
Proline	1.7469 g
Fatty acids, total saturated 16:0	3.4467 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1063 g
Sucrose	2.2927 g
Choline, total	353.2135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.0205 g
Sugars, total	21.4004 g
Serine	2.3768 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.8593 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.8236 mg
Selenium, Se	135.5668 g
Ash	15.0211 g
Vitamin D	3.4283 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0741 g
Pantothenic acid	0.5549 mg
Phenylalanine	1.9328 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.9329 mg
Betaine	1.6818 mg
Thiamin	0.5107 mg
Retinol	326.8069 g
Methionine	1.4468 g
Iron, Fe	8.6817 mg
Carbohydrate, by difference	60.296 g
Phosphorus, P	1062.8334 mg
Folate, total	83.165 g
Tocopherol, gamma	3.1043 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1528 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	3.0369 g
Cholesterol	152.4407 mg
Valine	2.5576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	2.6434 g
Glycine	2.2018 g
Carotene, alpha	0.148 g
Glucose (dextrose)	0.0227 g
Fatty acids, total saturated 14:0	0.1256 g
Zinc, Zn	3.7857 mg
Isoleucine	2.3831 g
Maltose	0.0036 g
Tocopherol, delta	1.2933 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	3.3094 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.1157 g
Leucine	4.1296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	0.1119 mg
Vitamin A, IU	1091.7733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	83.21 g
Tryptophan	0.7043 g
Vitamin C, total ascorbic acid	2.734 mg
Phytosterols	2.048 mg
Folic acid	0.06 g
Fatty acids, total polyunsaturated 16:1 c	0.0411 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2126 g
Fatty acids, total saturated 20:0	0.014 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.8471 g
Tyrosine	2.0517 g
Vitamin B-12	38.6731 g
Vitamin K (phylloquinone)	5.0406 g
Fatty acids, total saturated	4.5684 g
Histidine	1.0341 g
Fatty acids, total monounsaturated	7.4633 g
Threonine	2.402 g
Folate, food	83.105 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Cryptoxanthin, beta	0.3175 g
Vitamin E (alpha-tocopherol)	2.8571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2272 g
Fatty acids, total trans	0.0511 g
Fatty acids, total trans-monoenoic	0.0477 g
Magnesium, Mg	127.2619 mg
Lysine	3.8488 g
Potassium, K	1549.3789 mg
Cystine	0.6041 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	3 slices	5.28	1.1728	0.0495
Spring onion	1	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chicken stock	5 cups	432	42.36	14.4
clam	1 can	292.6837	12.1498	3.2672
chicken fillet	0.5	1.25	0.1044	0.056
chinese mushroom	5	25.2167	0	0.1417
chinese celery	1	25.2167	0	0.1417