Chinese Coca-Cola Wings Or Ribs

1. Combine all ingredients except chicken or ribs in a large bowl.

2. Mix in the chicken or ribs and coat with marinade. Refrigerate for 6-8 hours or overnight.

3. When ready to bake, preheat oven to 350 degrees F.

4. Lay out the chicken or ribs on a baking sheet coated with cooking spray.

5. Bake for 2 hours. Serve immediately.

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Nutrient	Quantity
Total fats	146.5291 g
Protein	208.0041 g
Carbohydrates	254.5872 g
Energy	3179.8061 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3087 g
Water	1189.5351 g
Aspartic acid	19.4856 g
Calcium, Ca	523.3581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1814 g
Lutein + zeaxanthin	2283.76 g
Fiber, total dietary	9.322 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3289 g
Fatty acids, total saturated 22:0	0.1247 g
Carotene, beta	1198.5 g
Niacin	66.8949 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	202.0584 g
Fatty acids, total trans-polyenoic	0.1701 g
Arginine	14.1167 g
Riboflavin	1.4468 mg
Fatty acids, total trans-polyenoic 22:4	0.2268 g
Fatty acids, total polyunsaturated 15:0	0.1021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2701 g
Fatty acids, total saturated 20:1	0.8165 g
Glutamic acid	31.304 g
Sodium, Na	2813.7251 mg
Fatty acids, total saturated 16:1 undifferentiated	8.709 g
Total lipid (fat)	146.5291 g
Manganese, Mn	1.2954 mg
Fructose	5.28 g
Proline	6.7485 g
Fatty acids, total saturated 16:0	31.3164 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.9363 g
Sucrose	210.242 g
Choline, total	966.9935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.4649 g
Sugars, total	227.62 g
Serine	7.9208 g
Fatty acids, total saturated 10:0	0.0568 g
Fatty acids, total saturated 18:0	7.5013 g
Fatty acids, total saturated 20:4 undifferentiated	0.8165 g
Vitamin B-6	6.5851 mg
Selenium, Se	205.5329 g
Ash	16.7287 g
Vitamin D	56.6991 IU
Menaquinone-4	268.7538 g
Fatty acids, total saturated 18:1 undifferentiated	51.6597 g
Pantothenic acid	8.0993 mg
Phenylalanine	8.3143 g
Fatty acids, total polyunsaturated 22:1 c	0.0227 g
Copper, Cu	0.7725 mg
Betaine	112.0344 mg
Thiamin	0.8462 mg
Retinol	102.0584 g
Methionine	5.251 g
Iron, Fe	10.7663 mg
Carbohydrate, by difference	254.5872 g
Phosphorus, P	1603.6982 mg
Folate, total	256.0388 g
Tocopherol, gamma	1.701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Alanine	11.9128 g
Cholesterol	1258.7203 mg
Valine	10.6171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	25.4996 g
Glycine	9.1324 g
Glucose (dextrose)	7.4 g
Fatty acids, total saturated 14:0	0.7932 g
Zinc, Zn	15.2892 mg
Isoleucine	10.0405 g
Tocopherol, delta	0.6804 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	28.6114 g
Fatty acids, total saturated 14:1	0.2948 g
Tocotrienol, gamma	0.7938 mg
Fatty acids, total polyunsaturated 17:1	0.1021 g
Leucine	16.8947 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1701 g
Tocotrienol, alpha	0.5416 mg
Vitamin A, IU	2327.7949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	256.0388 g
Tryptophan	2.6116 g
Vitamin C, total ascorbic acid	55.752 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 16:1 c	8.6636 g
Fatty acids, total polyunsaturated 18:1 c	51.0746 g
Fatty acids, total saturated 20:0	0.1134 g
Tyrosine	7.3752 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	414.982 g
Fatty acids, total saturated	40.2714 g
Histidine	7.5622 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	61.596 g
Threonine	9.1994 g
Folate, food	256.0388 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	8.4063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.6917 g
Fatty acids, total trans-monoenoic	0.5216 g
Magnesium, Mg	288.4172 mg
Lysine	19.5137 g
Potassium, K	3449.6069 mg
Cystine	2.1257 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Onion	2	88	20.548	0.22
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	2	8.94	1.9836	0.03
salt black pepper	0	0	0	0
sherry	0.25 cup	0	0	0
scallion	2	64	14.68	0.38
chicken wing	2.5	2165.9061	0	145.7167
coca cola	1 can	0	0	0