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Chinese Coleslaw
18 July 2020
admin
10000 Views
1. Combine all ingredients except cabbage and radishes. 2. Pour over vegetables and mix well. Refrigerate before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
13.5834 g
Protein
0.6208 g
Carbohydrates
70.706 g
Energy
424.9432 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1217 g
Water
173.4566 g
Aspartic acid
0.0606 g
Calcium, Ca
34.8689 mg
Lutein + zeaxanthin
8.9438 g
Fiber, total dietary
1.2868 g
Fatty acids, total saturated 22:0
0.0174 g
Carotene, beta
4.3025 g
Niacin
0.1672 mg
Vitamin A, RAE
0.1552 g
Arginine
0.0359 g
Riboflavin
0.0249 mg
Tocopherol, beta
0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Fatty acids, total saturated 20:1
0.042 g
Glutamic acid
0.1337 g
Sodium, Na
28.205 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1698 g
Total lipid (fat)
13.5834 g
Manganese, Mn
0.2292 mg
Fructose
0.4131 g
Proline
0.0319 g
Fatty acids, total saturated 16:0
1.5439 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
66.846 g
Choline, total
4.6288 mg
Sugars, total
68.4427 g
Serine
0.0256 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.268 g
Vitamin B-6
0.0659 mg
Selenium, Se
1.0512 g
Ash
0.5364 g
Fatty acids, total saturated 18:1 undifferentiated
9.6358 g
Pantothenic acid
0.123 mg
Phenylalanine
0.0289 g
Copper, Cu
0.0557 mg
Betaine
0.1227 mg
Thiamin
0.0116 mg
Methionine
0.0082 g
Iron, Fe
0.6934 mg
Carbohydrate, by difference
70.706 g
Phosphorus, P
21.9418 mg
Folate, total
16.8644 g
Tocopherol, gamma
0.1497 mg
Lycopene
0.115 g
Alanine
0.0261 g
Valine
0.0307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
1.3343 g
Glycine
0.0259 g
Carotene, alpha
0.069 g
Glucose (dextrose)
0.6104 g
Fatty acids, total saturated 14:0
0.0002 g
Zinc, Zn
0.228 mg
Isoleucine
0.0208 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
1.4567 g
Fatty acids, total saturated 14:1
0.0001 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
0.0337 g
Tocotrienol, alpha
0.0165 mg
Vitamin A, IU
7.4719 IU
Folate, DFE
16.8644 g
Tryptophan
0.0074 g
Vitamin C, total ascorbic acid
9.1173 mg
Phytosterols
34.7573 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 20:0
0.0559 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0128 g
Vitamin K (phylloquinone)
9.8756 g
Fatty acids, total saturated
1.8918 g
Histidine
0.0113 g
Fatty acids, total monounsaturated
9.8647 g
Threonine
0.0212 g
Folate, food
16.8644 g
Fatty acids, total polyunsaturated 17:0
0.003 g
Cryptoxanthin, beta
0.1438 g
Vitamin E (alpha-tocopherol)
1.9459 mg
Magnesium, Mg
10.7199 mg
Lysine
0.0288 g
Potassium, K
187.0901 mg
Cystine
0.0066 g
Fluoride, F
3.6766 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
0.33 cup
268.66
67.1987
0
Salt
1 teaspoon
0
0
0
Cabbage
1
0
0
0
Olive oil
1 tablespoon
119.34
0
13.5
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Radish
0.5 cup
9.28
1.972
0.058
shallot
2 teaspoons
4.8
1.12
0.0067
white vinegar
0.5 cup
21.42
0.0476
0
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