Chinese Confinement Fried Rice With Egg And Ginger

1. Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. You can tell when it turns a light golden color.

2. Add in the beaten egg slowly and stir-fry till cooked.

3. Add the bowl of rice and a little salt to the ginger and egg. Stir-fry over high heat till fragrant. Just before serving, add the soy sauce in and stir till all ingredients are well combined.

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Nutrient	Quantity
Total fats	282.1119 g
Protein	2653.5991 g
Carbohydrates	29610.6684 g
Energy	135561.6247 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6541 g
Water	4502.0112 g
Aspartic acid	249.5642 g
Calcium, Ca	10441.71 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	484.2027 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1552.3223 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	220.6703 g
Riboflavin	18.642 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0926 g
Glutamic acid	515.8675 g
Sodium, Na	2031.11 mg
Fatty acids, total saturated 16:1 undifferentiated	1.029 g
Total lipid (fat)	282.1119 g
Manganese, Mn	402.9578 mg
Fructose	7.4 g
Proline	124.5292 g
Fatty acids, total saturated 16:0	64.414 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	29.6003 g
Choline, total	2485.9954 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	47.4913 g
Serine	139.7943 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	6.5838 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	61.1065 mg
Selenium, Se	5618.8217 g
Ash	239.1427 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	89.4013 g
Pantothenic acid	377.0388 mg
Phenylalanine	141.7232 g
Copper, Cu	81.8337 mg
Betaine	0.3993 mg
Thiamin	213.2001 mg
Retinol	160 g
Methionine	62.5611 g
Iron, Fe	1597.4148 mg
Carbohydrate, by difference	29610.6684 g
Phosphorus, P	42802.9533 mg
Folate, total	85534.6467 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	153.5956 g
Cholesterol	372 mg
Valine	161.9259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	67.0014 g
Glycine	120.7518 g
Glucose (dextrose)	7.771 g
Fatty acids, total saturated 14:0	1.5418 g
Zinc, Zn	405.1369 mg
Isoleucine	114.7137 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0624 g
Fatty acids, total polyunsaturated	78.9907 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	219.1362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	143254.6467 g
Tryptophan	30.8965 g
Vitamin C, total ascorbic acid	8 mg
Phytosterols	259.28 mg
Folic acid	82510 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	88.5918 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	41.1592 g
Fatty acids, total saturated	73.9134 g
Histidine	62.5176 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	90.9231 g
Threonine	94.9645 g
Folate, food	3024.6467 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	42.5468 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	9331.0467 mg
Lysine	96.4645 g
Potassium, K	43353.45 mg
Cystine	54.3052 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	80	128	28.432	1.2
Rice	200	135050	29581.5	244.2
Soy sauce	1 pinch	0.1767	0.0164	0.0019
Egg	2	143	0.72	9.51
sesame oil	2 tablespoons	240.448	0	27.2