Chinese Crab &Amp; Corn Soup

1. Heat oil in pot.

2. Add onion, garlic, ginger and chili and saute until softened.

3. Add sherry and reduce by half.

4. Add crab, corn, stock, soy sauce, salt, pepper, and simmer for 8 minutes.

5. Stir in spinach and season.

6. Remove from heat,.

7. Add eggs and stir into pot with a fork, forming ribbons.

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Nutrient	Quantity
Total fats	38.3693 g
Protein	89.393 g
Carbohydrates	130.0116 g
Energy	1234.5114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4252 g
Water	1246.1536 g
Aspartic acid	7.2656 g
Calcium, Ca	351.3367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	10434.7135 g
Fiber, total dietary	13.4633 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4216.092 g
Niacin	20.5252 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	666.9994 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.7169 g
Riboflavin	1.4656 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0157 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	12.6015 g
Sodium, Na	4371.9877 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1131 g
Total lipid (fat)	38.3693 g
Manganese, Mn	1.4264 mg
Fructose	3.0506 g
Proline	3.7259 g
Fatty acids, total saturated 16:0	7.8646 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10.8193 g
Choline, total	481.5437 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.557 g
Serine	3.5908 g
Fatty acids, total saturated 10:0	0.3323 g
Fatty acids, total saturated 18:0	2.7714 g
Fatty acids, total saturated 20:4 undifferentiated	0.2855 g
Vitamin B-6	1.7396 mg
Selenium, Se	139.7006 g
Ash	15.275 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7307 g
Pantothenic acid	4.9414 mg
Phenylalanine	3.3301 g
Copper, Cu	3.4278 mg
Betaine	71.7926 mg
Thiamin	0.7968 mg
Retinol	291.872 g
Methionine	1.9548 g
Iron, Fe	7.8011 mg
Carbohydrate, by difference	130.0116 g
Phosphorus, P	1428.1574 mg
Folate, total	436.9072 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5794 mg
Fatty acids, total saturated 4:0	0.4169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	4.4295 g
Cholesterol	542.9013 mg
Valine	3.7099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.7113 g
Glycine	3.7485 g
Carotene, alpha	68.0388 g
Glucose (dextrose)	5.1689 g
Fatty acids, total saturated 14:0	1.402 g
Zinc, Zn	22.0046 mg
Isoleucine	3.3482 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3666 g
Fatty acids, total polyunsaturated	6.5825 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.3677 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	8464.8821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0773 g
Folate, DFE	307.6335 g
Tryptophan	0.988 g
Vitamin C, total ascorbic acid	35.2571 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	61.9153 g
Tyrosine	2.625 g
Vitamin B-12	26.958 g
Vitamin K (phylloquinone)	215.6238 g
Fatty acids, total saturated	13.8975 g
Histidine	1.619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.259 g
Threonine	2.9127 g
Folate, food	436.9072 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	498.8792 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.6097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3255 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	335.7127 mg
Lysine	6.1741 g
Potassium, K	2824.8804 mg
Cystine	1.0004 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	2	143	0.72	9.51
Crabmeat	8 ounces	219.8667	0	3.4907
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	1 dash	0	0	0
sherry	2 tablespoons	0	0	0
chicken stock	2.5 cups	216	21.18	7.2
spinach leaf	2 ounces	16.4427	2.387	0.3232
corn kernel	12 ounces	445.654	88.0082	4.8308
red chile	1	0	0	0
gingerroot	1 teaspoon	0	0	0