Chinese Crock Pot Chicken

1. Place your chicken in the crock pot.

2. Mix together soy sauce, marmalade and ketchup, and pour over the chicken.

3. Then add garlic and onions, a teeny bit of salt (won't need much because of the soy sauce) and pepper.

4. Cover with lid and cook on low setting for about 10-12 hours.

5. Chicken should be falling off the bone when ready. Serve with rice.

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Nutrient	Quantity
Total fats	0.5234 g
Protein	7.1892 g
Carbohydrates	71.1269 g
Energy	294.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0249 g
Water	214.4941 g
Aspartic acid	0.6328 g
Calcium, Ca	88.2375 mg
Lutein + zeaxanthin	52.8 g
Fiber, total dietary	3.79 g
Carotene, beta	13.6 g
Niacin	1.6272 mg
Vitamin A, RAE	2.4 g
Arginine	0.4784 g
Riboflavin	0.1684 mg
Glutamic acid	1.4434 g
Sodium, Na	3552.9875 mg
Total lipid (fat)	0.5234 g
Manganese, Mn	0.8714 mg
Fructose	2.064 g
Proline	0.3455 g
Fatty acids, total saturated 16:0	0.0914 g
Sucrose	1.6478 g
Choline, total	23.8262 mg
Sugars, total	55.039 g
Serine	0.289 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.3016 mg
Selenium, Se	1.5988 g
Ash	10.4164 g
Fatty acids, total saturated 18:1 undifferentiated	0.0718 g
Pantothenic acid	0.3981 mg
Phenylalanine	0.273 g
Copper, Cu	0.1618 mg
Betaine	19.1575 mg
Thiamin	0.0986 mg
Methionine	0.0698 g
Iron, Fe	1.3804 mg
Carbohydrate, by difference	71.1269 g
Phosphorus, P	155.425 mg
Folate, total	46.525 g
Alanine	0.2338 g
Valine	0.2557 g
Fatty acids, total saturated 18:2 undifferentiated	0.17 g
Glycine	0.2533 g
Carotene, alpha	4 g
Glucose (dextrose)	3.3432 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.8586 mg
Isoleucine	0.2315 g
Fatty acids, total polyunsaturated	0.1949 g
Leucine	0.3879 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	52.8 IU
Folate, DFE	46.525 g
Tryptophan	0.086 g
Vitamin C, total ascorbic acid	15.68 mg
Phytosterols	24 mg
Tyrosine	0.182 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.1137 g
Histidine	0.1381 g
Fatty acids, total monounsaturated	0.0769 g
Threonine	0.2104 g
Folate, food	46.525 g
Cryptoxanthin, beta	30.4 g
Vitamin E (alpha-tocopherol)	0.08 mg
Magnesium, Mg	64.775 mg
Lysine	0.3173 g
Potassium, K	540.5125 mg
Cystine	0.084 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Orange marmalade	0.25 cup	196.8	53.04	0
ketchup	2 tablespoons	0	0	0
Garlic Clove	6	0	0	0
salt pepper	0	0	0	0