Chinese Crunch Salad

1. Toss cabbage and green onions together.

2. Melt butter in large skillet.

3. In the melted butter, brown the crumbled ramen with sesame seeds and almonds, being careful not to burn them.

4. Cool.

5. Keep dressing and noodles separate until ready to serve.

6. Toss all ingredients together just before serving.

7. NOTE: You can also add chopped cooked chicken or mandarin oranges if desired.

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Nutrient	Quantity
Total fats	136.9783 g
Protein	19.0846 g
Carbohydrates	202.2546 g
Energy	2102.0865 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6122 g
Water	176.1677 g
Aspartic acid	0.1216 g
Calcium, Ca	102.934 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	32.4 g
Fiber, total dietary	5.0892 g
Fatty acids, total saturated 22:0	0.0211 g
Carotene, beta	352.515 g
Niacin	9.5992 mg
Vitamin A, RAE	876.9025 g
Fatty acids, total trans-polyenoic	0.0729 g
Arginine	0.1337 g
Riboflavin	0.4732 mg
Tocopherol, beta	0.3402 mg
Fatty acids, total polyunsaturated 15:0	0.0162 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0907 g
Fatty acids, total saturated 20:1	0.0617 g
Glutamic acid	0.2932 g
Sodium, Na	3320.854 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3418 g
Total lipid (fat)	136.9783 g
Manganese, Mn	1.4245 mg
Proline	0.0843 g
Fatty acids, total saturated 16:0	38.8106 g
Fatty acids, total saturated 8:0	1.1463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3631 g
Sucrose	102.5038 g
Choline, total	32.7464 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0324 g
Sugars, total	103.4107 g
Serine	0.0724 g
Fatty acids, total saturated 10:0	2.5736 g
Fatty acids, total saturated 18:0	13.8013 g
Fatty acids, total saturated 20:4 undifferentiated	0.0065 g
Vitamin B-6	0.1163 mg
Selenium, Se	37.8845 g
Ash	10.2812 g
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	37.9628 g
Pantothenic acid	0.7997 mg
Phenylalanine	0.0685 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	0.3878 mg
Betaine	29.1194 mg
Thiamin	0.782 mg
Retinol	844.6 g
Methionine	0.0343 g
Iron, Fe	8.2783 mg
Carbohydrate, by difference	202.2546 g
Phosphorus, P	252.873 mg
Folate, total	239.207 g
Tocopherol, gamma	0.162 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.0607 g
Cholesterol	262.4 mg
Valine	0.0744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	8.396 g
Glycine	0.0677 g
Carotene, alpha	56.65 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	10.5431 g
Zinc, Zn	1.4031 mg
Isoleucine	0.063 g
Maltose	0.9072 g
Fatty acids, total saturated 12:0	2.9438 g
Fatty acids, total polyunsaturated	10.0266 g
Fatty acids, total saturated 14:1	0.0016 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	0.1074 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0729 g
Tocotrienol, alpha	3.1266 mg
Vitamin A, IU	3454.3475 IU
Folate, DFE	318.587 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	4.2728 mg
Phytosterols	38.925 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0437 g
Fatty acids, total polyunsaturated 18:1 c	9.8366 g
Fatty acids, total saturated 20:0	0.0956 g
Tocotrienol, beta	2.3652 mg
Fatty acids, total saturated 6:0	1.9578 g
Starch	90.6714 g
Tyrosine	0.0553 g
Vitamin B-12	0.4152 g
Vitamin K (phylloquinone)	23.845 g
Fatty acids, total saturated	77.5166 g
Histidine	0.037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	41.894 g
Threonine	0.0554 g
Folate, food	124.187 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.0243 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Vitamin E (alpha-tocopherol)	6.8858 mg
Fatty acids, total trans	0.1053 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	61.152 mg
Lysine	0.0642 g
Potassium, K	484.3475 mg
Cystine	0.0229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0	0	0	0
Butter	0.25	21.375	0.9821	1.8
Oil	0.5 cup	897.9	0	101.967
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Almond	1 package	0	0	0
Green Onion	5	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
sesame seed	0.5 cup	21.375	0.9821	1.8
ramen noodle	2 packages	712.8	97.6212	28.4958
napa cabbage	1	13.08	2.4307	0.1853