Chinese Cucumber Salad

1. Peel cucumbers.

2. Slice thinly.

3. Mix remaining ingredients and pour over cucumbers.

4. Stir carefully.

5. Chill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1396 g
Protein	6.1548 g
Carbohydrates	28.3452 g
Energy	170.922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0435 g
Water	342.0533 g
Aspartic acid	0.4933 g
Calcium, Ca	76.056 mg
Lutein + zeaxanthin	208.2 g
Fiber, total dietary	2.256 g
Carotene, beta	212.16 g
Niacin	1.4229 mg
Vitamin A, RAE	21.6 g
Arginine	0.3753 g
Riboflavin	0.1918 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	1.4148 g
Sodium, Na	2645.214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	5.1396 g
Manganese, Mn	0.7606 mg
Fructose	2.7144 g
Proline	0.2979 g
Fatty acids, total saturated 16:0	0.5191 g
Sucrose	13.8298 g
Choline, total	28.197 mg
Sugars, total	19.3702 g
Serine	0.2584 g
Fatty acids, total saturated 18:0	0.2354 g
Vitamin B-6	0.2031 mg
Selenium, Se	1.248 g
Ash	8.6071 g
Fatty acids, total saturated 18:1 undifferentiated	1.8257 g
Pantothenic acid	0.9597 mg
Phenylalanine	0.2358 g
Copper, Cu	0.1597 mg
Betaine	14.616 mg
Thiamin	0.1066 mg
Methionine	0.0677 g
Iron, Fe	1.7983 mg
Carbohydrate, by difference	28.3452 g
Phosphorus, P	159.138 mg
Folate, total	36.24 g
Tocopherol, gamma	0.0936 mg
Alanine	0.2258 g
Valine	0.2377 g
Fatty acids, total saturated 18:2 undifferentiated	2.0666 g
Glycine	0.2284 g
Carotene, alpha	34.32 g
Glucose (dextrose)	2.5152 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	1.0925 mg
Isoleucine	0.2273 g
Maltose	0.0312 g
Fatty acids, total polyunsaturated	2.1114 g
Leucine	0.3614 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	447.24 IU
Folate, DFE	36.24 g
Tryptophan	0.0641 g
Vitamin C, total ascorbic acid	10.992 mg
Phytosterols	82.605 mg
Starch	2.5896 g
Tyrosine	0.1578 g
Vitamin K (phylloquinone)	76.62 g
Fatty acids, total saturated	0.7932 g
Histidine	0.1185 g
Fatty acids, total monounsaturated	1.8475 g
Threonine	0.198 g
Folate, food	36.24 g
Cryptoxanthin, beta	81.12 g
Vitamin E (alpha-tocopherol)	0.2226 mg
Magnesium, Mg	78.756 mg
Lysine	0.2843 g
Potassium, K	704.562 mg
Cystine	0.0691 g
Fluoride, F	4.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cucumber	3	46.8	11.3256	0.3432
sesame oil	1 teaspoon	39.78	0	4.5
rice wine vinegar	2 cups	0	0	0
scallion	2 tablespoons	3.84	0.8808	0.0228
gingerroot	1 tablespoon	0	0	0