Chinese Duck Salad

1. Mix the dressing with a whisk.

2. Place ingredients in a salad bowl.

3. Toss with dressing.

4. Serve over iceberg lettuce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	130.9741 g
Protein	34.0771 g
Carbohydrates	11.8768 g
Energy	1354.2404 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0838 g
Water	137.2907 g
Aspartic acid	3.2239 g
Calcium, Ca	164.4494 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	3.158 g
Carotene, beta	157.2 g
Niacin	11.4419 mg
Vitamin A, RAE	127.7136 g
Arginine	2.6858 g
Riboflavin	0.6883 mg
Fatty acids, total saturated 20:1	0.9812 g
Glutamic acid	5.5706 g
Stigmasterol	0.12 mg
Sodium, Na	1924.6693 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5884 g
Total lipid (fat)	130.9741 g
Manganese, Mn	0.8195 mg
Proline	1.9566 g
Fatty acids, total saturated 16:0	25.4422 g
Sucrose	2.3134 g
Choline, total	76.6892 mg
Sugars, total	2.4442 g
Serine	1.5216 g
Fatty acids, total saturated 18:0	9.1668 g
Vitamin B-6	0.5288 mg
Selenium, Se	28.3027 g
Ash	7.9712 g
Vitamin D	58.9335 IU
Fatty acids, total saturated 18:1 undifferentiated	54.0166 g
Pantothenic acid	2.4816 mg
Phenylalanine	1.4366 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0433 mg
Betaine	19.2827 mg
Thiamin	0.8447 mg
Retinol	113.3336 g
Methionine	0.867 g
Iron, Fe	6.7363 mg
Carbohydrate, by difference	11.8768 g
Phosphorus, P	595.7304 mg
Folate, total	65.8267 g
Alanine	2.1346 g
Cholesterol	172.2671 mg
Valine	1.7035 g
Fatty acids, total saturated 18:2 undifferentiated	28.137 g
Glycine	2.5645 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.6027 g
Zinc, Zn	4.7738 mg
Isoleucine	1.5488 g
Fatty acids, total saturated 12:0	0.1133 g
Fatty acids, total polyunsaturated	29.2546 g
Leucine	2.621 g
Vitamin A, IU	670.8209 IU
Folate, DFE	65.8267 g
Tryptophan	0.4741 g
Vitamin C, total ascorbic acid	7.4267 mg
Phytosterols	235.48 mg
Tyrosine	1.1972 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	28.5659 g
Fatty acids, total saturated	35.8684 g
Histidine	0.8544 g
Fatty acids, total monounsaturated	58.6398 g
Threonine	1.376 g
Folate, food	65.8267 g
Vitamin D (D2 + D3)	1.5867 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.0675 mg
Magnesium, Mg	87.5661 mg
Lysine	2.3604 g
Potassium, K	758.6414 mg
Cystine	0.5538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Iceberg lettuce	0	0	0	0
Pepper	0	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Coriander	0.25 cup	0.92	0.1468	0.0208
sesame seed	2 tablespoons	171	7.857	14.4
bean sprout	0.75	0	0	0
duck meat	0.5 lb	915.7354	0	89.1709