Chinese Duck With Pancakes

1. put all marinade ingredients in large saucapan with duck legs.

2. leave to marinade 4 hours, or overnight (longer is better).

3. bring contents of saucepan to boil, then simmer for 1 1/2 hours.

4. remove legs and dry with kitchen paper.

5. grill legs to crisp.

6. cut cucumber and spring onions in thin long slices.

7. warm pancakes.

8. to serve, scrape meat off bone and wrap in pancake with strips of cucumber, spring onion and sauce.

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Nutrient	Quantity
Total fats	3.5646 g
Protein	15.7098 g
Carbohydrates	39.2543 g
Energy	240.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0524 g
Water	188.4416 g
Aspartic acid	0.9512 g
Calcium, Ca	97.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	9.9719 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	0.945 g
Niacin	2.9097 mg
Vitamin A, RAE	0.168 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.6031 g
Riboflavin	0.2188 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0081 g
Glutamic acid	2.0472 g
Sodium, Na	7508.601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	3.5646 g
Manganese, Mn	2.5859 mg
Fructose	0.0225 g
Proline	0.6428 g
Fatty acids, total saturated 16:0	0.1238 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.1284 g
Choline, total	26.7438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	13.7116 g
Serine	0.5056 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.2117 mg
Selenium, Se	0.8528 g
Ash	21.9298 g
Fatty acids, total saturated 18:1 undifferentiated	0.1337 g
Pantothenic acid	0.4088 mg
Phenylalanine	0.4606 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0826 mg
Betaine	38.1734 mg
Thiamin	0.0477 mg
Methionine	0.127 g
Iron, Fe	3.6002 mg
Carbohydrate, by difference	39.2543 g
Phosphorus, P	217.656 mg
Folate, total	19.413 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.3851 g
Cholesterol	5.2 mg
Valine	0.4385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3659 g
Glycine	0.3899 g
Glucose (dextrose)	0.4079 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	1.1922 mg
Isoleucine	0.4165 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.4259 g
Leucine	0.7023 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	3.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	19.413 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	0.4442 mg
Phytosterols	6.696 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3181 g
Vitamin K (phylloquinone)	2.9866 g
Fatty acids, total saturated	0.6948 g
Histidine	0.228 g
Fatty acids, total monounsaturated	0.1555 g
Threonine	0.3539 g
Folate, food	19.413 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.2081 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	103.943 mg
Lysine	0.5005 g
Potassium, K	614.74 mg
Cystine	0.1532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	4 slices	7.04	1.5638	0.066
Oil	0	0	0	0
Brown sugar	8 tablespoons	159.9	30.004	2.496
Cinnamon	6	0	0	0
Spring onion	4	0	0	0
Soy sauce	8 tablespoons	67.84	6.3104	0.7296
Cucumber	0	0	0	0
Hoisin sauce	0	0	0	0
Rice wine	6 tablespoons	0	0	0
star anise	5	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
chicken stock	2 pints	0	0	0
duck	4	0	0	0
szechuan peppercorn	1 tablespoon	0	0	0
chinese pancake	0	0	0	0