Chinese Egg Flower Soup (Ww)

1. In a large saucepan bring broth to a boil over medium heat.

2. Whisk cornstarch and 1/4 cup water in a small cup until smooth; and then whisk mixture into broth. Simmer until soup thickens (2-5 minutes). Reduce heat.

3. Drizzle eggs into soup while stirring quickly and cook for one mintute and then stir in vinegar.

4. Heat peas according to package directions and then divide into 4 bowls. Ladle soup over the peas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.2992 g
Protein	61.292 g
Carbohydrates	41.2833 g
Energy	608.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1679 g
Water	1135.7719 g
Aspartic acid	1.669 g
Calcium, Ca	180.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1590.8 g
Fiber, total dietary	4.038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	926.1 g
Niacin	23.4354 mg
Vitamin A, RAE	239.38 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0199 g
Riboflavin	1.0383 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1278 g
Glutamic acid	2.3443 g
Sodium, Na	6409.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8058 g
Total lipid (fat)	20.2992 g
Manganese, Mn	2.4154 mg
Proline	0.6104 g
Fatty acids, total saturated 16:0	4.6001 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	414.226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.778 g
Serine	1.1577 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.4204 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6068 mg
Selenium, Se	55.585 g
Ash	20.3512 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3769 g
Pantothenic acid	3.0387 mg
Phenylalanine	0.8154 g
Copper, Cu	1.2081 mg
Betaine	0.3 mg
Thiamin	0.321 mg
Retinol	160 g
Methionine	0.3976 g
Iron, Fe	9.0532 mg
Carbohydrate, by difference	41.2833 g
Phosphorus, P	883.83 mg
Folate, total	149.06 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8249 g
Cholesterol	382.08 mg
Valine	1.2627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.6872 g
Glycine	0.54 g
Carotene, alpha	64.68 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1367 g
Zinc, Zn	3.7173 mg
Isoleucine	0.9101 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.2654 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2137.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	149.06 g
Tryptophan	0.2069 g
Vitamin C, total ascorbic acid	88.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6469 g
Vitamin B-12	2.906 g
Vitamin K (phylloquinone)	37.05 g
Fatty acids, total saturated	6.3103 g
Histidine	0.3359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.4303 g
Threonine	0.7037 g
Folate, food	149.06 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7241 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	68.16 mg
Lysine	1.2103 g
Potassium, K	2146.32 mg
Cystine	0.3204 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Cornstarch	3 tablespoons	91.44	21.9048	0.012
rice wine vinegar	1 teaspoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
pea	1.5 cups	61.74	11.0985	0.294