Chinese Five-Spice Chicken

1. Place the chicken pieces in a large dish or plastic bag.

2. Mix the remaining ingredients and pour over the chicken.

3. Marinate refrigerated overnight or for 1 to 2 hours if time is short.

4. Transfer the chicken to a baking dish and brush with the marinade.

5. Cook uncovered in a preheated 350F (180C) oven, brushing once or twice with the marinade, until the chicken is done, about one hour.

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Nutrient	Quantity
Total fats	178.1087 g
Protein	194.023 g
Carbohydrates	14.4645 g
Energy	2476.5045 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4283 g
Water	818.0224 g
Aspartic acid	17.2918 g
Calcium, Ca	163.2873 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	1.1 g
Niacin	69.9654 mg
Vitamin A, RAE	409.7663 g
Arginine	12.1913 g
Riboflavin	1.3693 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	1.8501 g
Glutamic acid	28.7505 g
Sodium, Na	5373.051 mg
Fatty acids, total saturated 16:1 undifferentiated	8.3223 g
Total lipid (fat)	178.1087 g
Manganese, Mn	1.1971 mg
Fructose	1.419 g
Proline	9.537 g
Fatty acids, total saturated 16:0	34.1337 g
Sucrose	1.174 g
Choline, total	618.9517 mg
Sugars, total	5.004 g
Serine	6.9192 g
Fatty acids, total saturated 18:0	9.2993 g
Fatty acids, total saturated 20:4 undifferentiated	0.7995 g
Vitamin B-6	3.7558 mg
Selenium, Se	144.8929 g
Ash	21.209 g
Vitamin D	99.943 IU
Fatty acids, total saturated 18:1 undifferentiated	63.8488 g
Pantothenic acid	9.4825 mg
Phenylalanine	7.5334 g
Copper, Cu	0.5592 mg
Betaine	103.3955 mg
Thiamin	0.6783 mg
Retinol	409.7663 g
Methionine	5.0119 g
Iron, Fe	10.4665 mg
Carbohydrate, by difference	14.4645 g
Phosphorus, P	1642.1621 mg
Folate, total	92.7658 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0999 g
Alanine	11.1568 g
Cholesterol	749.5725 mg
Valine	9.3202 g
Fatty acids, total saturated 18:2 undifferentiated	37.6368 g
Glycine	12.5029 g
Glucose (dextrose)	2.422 g
Fatty acids, total saturated 14:0	1.2307 g
Zinc, Zn	14.0217 mg
Isoleucine	9.5204 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.1999 g
Fatty acids, total polyunsaturated	41.1639 g
Leucine	13.9762 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1401.402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0999 g
Folate, DFE	92.7658 g
Tryptophan	2.1658 g
Vitamin C, total ascorbic acid	24.1309 mg
Phytosterols	72.39 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	6.1894 g
Vitamin B-12	3.0982 g
Vitamin K (phylloquinone)	15.6204 g
Fatty acids, total saturated	47.7466 g
Histidine	5.6002 g
Fatty acids, total monounsaturated	74.9275 g
Threonine	7.9191 g
Folate, food	92.7658 g
Vitamin D (D2 + D3)	1.9989 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	7.2566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Fatty acids, total trans	0.9694 g
Magnesium, Mg	273.786 mg
Lysine	15.4481 g
Potassium, K	2419.2727 mg
Cystine	2.5933 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 kg	2148.7745	0	150.5142
Five spice powder	2 teaspoons	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Garlic Clove	1	0	0	0
peanut oil	2 tablespoons	238.68	0	27