Chinese Fondue

1. Sauté the onions and garlic and then add the rest of the ingredients.

2. Simmer the broth for about an hour and then pour into a fondue pot.

3. Enjoy with pieces of beef, chicken, seafood and vegetables!

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Nutrient	Quantity
Total fats	4.6692 g
Protein	17.5351 g
Carbohydrates	46.7465 g
Energy	282.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0366 g
Water	2018.3288 g
Aspartic acid	0.6206 g
Calcium, Ca	329.2145 mg
Lutein + zeaxanthin	3426.84 g
Fiber, total dietary	10.1528 g
Carotene, beta	3135.96 g
Niacin	8.676 mg
Vitamin A, RAE	260.9925 g
Arginine	0.609 g
Riboflavin	0.3855 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	1.382 g
Sodium, Na	3559.7479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0972 g
Total lipid (fat)	4.6692 g
Manganese, Mn	0.8197 mg
Fructose	6.1812 g
Proline	0.2087 g
Fatty acids, total saturated 16:0	0.8819 g
Sucrose	4.248 g
Choline, total	63.138 mg
Sugars, total	19.7616 g
Serine	0.2062 g
Fatty acids, total saturated 18:0	0.4653 g
Vitamin B-6	0.7125 mg
Selenium, Se	8.574 g
Ash	13.4704 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	1.6 g
Pantothenic acid	1.0282 mg
Phenylalanine	0.2274 g
Copper, Cu	0.3874 mg
Betaine	0.42 mg
Thiamin	0.3222 mg
Methionine	0.0556 g
Iron, Fe	6.3263 mg
Carbohydrate, by difference	46.7465 g
Phosphorus, P	309.78 mg
Folate, total	193.515 g
Tocopherol, gamma	0.3684 mg
Lycopene	2182.68 g
Alanine	0.2401 g
Valine	0.2287 g
Fatty acids, total saturated 18:2 undifferentiated	1.0117 g
Glycine	0.2378 g
Glucose (dextrose)	8.868 g
Fatty acids, total saturated 14:0	0.1131 g
Zinc, Zn	1.5948 mg
Isoleucine	0.1583 g
Fatty acids, total polyunsaturated	1.0499 g
Leucine	0.2786 g
Tocotrienol, alpha	0.168 mg
Vitamin A, IU	5231.2725 IU
Folate, DFE	193.515 g
Tryptophan	0.1004 g
Vitamin C, total ascorbic acid	111.564 mg
Phytosterols	66 mg
Tocotrienol, beta	0.1584 mg
Tyrosine	0.136 g
Vitamin B-12	0.609 g
Vitamin K (phylloquinone)	987.228 g
Fatty acids, total saturated	1.4723 g
Histidine	0.115 g
Fatty acids, total monounsaturated	1.7009 g
Threonine	0.1891 g
Folate, food	193.515 g
Vitamin E (alpha-tocopherol)	0.9948 mg
Magnesium, Mg	112.6129 mg
Lysine	0.2938 g
Potassium, K	1529.925 mg
Cystine	0.0387 g
Fluoride, F	256.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Red wine	500	0	0	0
Onion	6	168	39.228	0.42
Bay leaf	1	0	0	0
Parsley	1 cup	21.6	3.798	0.474
Water	2 cans	0	0	0
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
beef broth	2 cans	60.9	0.348	1.914
salsa	2 tablespoons	10.44	2.3904	0.0612