Chinese Fried Beef And Rice

1. Scramble eggs. Set aside.

2. In large frying pan, heat 2 tablespoons oil on medium high heat.

3. Add garlic to heated oil and stir.

4. Add vegetables, onion and beef.

5. Mix until blended and cook, stirring constantly, 2-3 minutes.

6. Add rice and cook, stirring constantly until rice is hot.

7. Stir in soy sauce and eggs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.8544 g
Protein	51.8959 g
Carbohydrates	335.3693 g
Energy	1810.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2831 g
Water	282.5062 g
Aspartic acid	4.5841 g
Calcium, Ca	390.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.048 g
Fiber, total dietary	12.9838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.54 g
Niacin	18.7966 mg
Vitamin A, RAE	160.9 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.0177 g
Riboflavin	1.1506 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	8.6349 g
Sodium, Na	1969.136 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2516 g
Total lipid (fat)	26.8544 g
Manganese, Mn	5.2713 mg
Fructose	0.59 g
Proline	2.1608 g
Fatty acids, total saturated 16:0	4.1489 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.724 g
Choline, total	324.2056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.666 g
Serine	2.7877 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.4649 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3199 mg
Selenium, Se	88.3916 g
Ash	11.1742 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5623 g
Pantothenic acid	6.1473 mg
Phenylalanine	2.501 g
Copper, Cu	1.5276 mg
Betaine	9.876 mg
Thiamin	2.6971 mg
Retinol	160 g
Methionine	1.2119 g
Iron, Fe	19.9766 mg
Carbohydrate, by difference	335.3693 g
Phosphorus, P	1017.854 mg
Folate, total	977.844 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.6486 g
Cholesterol	372 mg
Valine	2.8887 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.3779 g
Glycine	2.1111 g
Glucose (dextrose)	1.328 g
Fatty acids, total saturated 14:0	0.0854 g
Zinc, Zn	7.5993 mg
Isoleucine	2.1539 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	8.9756 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.8649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	561.152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1555.044 g
Tryptophan	0.6292 g
Vitamin C, total ascorbic acid	14.4736 mg
Phytosterols	6 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.6894 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.8776 g
Fatty acids, total saturated	5.8513 g
Histidine	1.1523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.892 g
Threonine	1.8207 g
Folate, food	152.744 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	192.27 mg
Lysine	2.183 g
Potassium, K	1401.928 mg
Cystine	0.9614 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	2 cups	1350.5	295.815	2.442
Onion	0.25 cup	16	3.736	0.04
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
vegetable	1 cup	109.06	24.738	0.266
beef	1 cup	0	0	0