Chinese Fried Brown Rice

1. Prepare rice according to directions and drain.

2. Heat oil in large skillet.

3. Add onion, saute a few minutes (5) and add eggs. Scramble.

4. Stir in shrimp and rest of ingredients.

5. Heat through.

6. Enjoy!

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Nutrient	Quantity
Total fats	40.0491 g
Protein	20.676 g
Carbohydrates	20.212 g
Energy	515.897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4621 g
Water	268.9636 g
Aspartic acid	2.0343 g
Calcium, Ca	135.853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	1231.4 g
Fiber, total dietary	4.571 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	667.608 g
Niacin	1.8354 mg
Vitamin A, RAE	427.96 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3636 g
Riboflavin	0.6419 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.036 g
Glutamic acid	3.2048 g
Sodium, Na	2788.132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7804 g
Total lipid (fat)	40.0491 g
Manganese, Mn	0.8892 mg
Fructose	1.0416 g
Proline	0.8688 g
Fatty acids, total saturated 16:0	9.4204 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.9036 g
Choline, total	332.3263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.9493 g
Serine	1.316 g
Fatty acids, total saturated 10:0	0.6447 g
Fatty acids, total saturated 18:0	4.1261 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5454 mg
Selenium, Se	32.7669 g
Ash	9.2993 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6589 g
Pantothenic acid	2.5346 mg
Phenylalanine	0.9775 g
Copper, Cu	0.218 mg
Betaine	14.8731 mg
Thiamin	0.2534 mg
Retinol	370.944 g
Methionine	0.4442 g
Iron, Fe	4.8276 mg
Carbohydrate, by difference	20.212 g
Phosphorus, P	366.422 mg
Folate, total	111.537 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.8299 g
Alanine	0.9673 g
Cholesterol	437.536 mg
Valine	1.3273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.1893 g
Glycine	0.683 g
Carotene, alpha	43.12 g
Glucose (dextrose)	2.0922 g
Fatty acids, total saturated 14:0	2.6 g
Zinc, Zn	2.2035 mg
Isoleucine	1.0098 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	4.9657 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6167 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2392.524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	111.537 g
Tryptophan	0.2556 g
Vitamin C, total ascorbic acid	64.7572 mg
Phytosterols	51.173 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3913 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.7417 g
Vitamin B-12	0.8926 g
Vitamin K (phylloquinone)	27.946 g
Fatty acids, total saturated	19.732 g
Histidine	0.4306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.8767 g
Threonine	0.8148 g
Folate, food	111.537 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	81.427 mg
Lysine	1.3535 g
Potassium, K	697.863 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3718 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	2 tablespoons	224.256	0	25.4669
Brown rice	2 bags	0	0	0
Onion	0.5 cup	32	7.472	0.08
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	2	143	0.72	9.51
sesame oil	1 teaspoon	39.78	0	4.5
pea	1 cup	41.16	7.399	0.196
shrimp chicken	1 cup	0	0	0