Chinese Fried Bulgur

1. Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.

2. Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.

3. Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.

4. Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.

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Nutrient	Quantity
Total fats	19.9646 g
Protein	26.5677 g
Carbohydrates	77.9084 g
Energy	578.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9163 g
Water	504.3697 g
Aspartic acid	2.324 g
Calcium, Ca	161.845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2619.865 g
Fiber, total dietary	16.0345 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0337 g
Carotene, beta	5632.225 g
Niacin	5.8919 mg
Vitamin A, RAE	721.95 g
Fatty acids, total trans-polyenoic	0.0449 g
Arginine	1.6742 g
Riboflavin	0.6919 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0173 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8583 g
Fatty acids, total saturated 20:1	0.1455 g
Glutamic acid	5.3654 g
Stigmasterol	0.27 mg
Sodium, Na	209.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2265 g
Total lipid (fat)	19.9646 g
Manganese, Mn	2.6535 mg
Fructose	1.6668 g
Proline	1.5741 g
Fatty acids, total saturated 16:0	2.8559 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2086 g
Sucrose	6.7074 g
Choline, total	344.59 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0257 g
Sugars, total	11.1933 g
Serine	1.5596 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0161 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7162 mg
Selenium, Se	34.079 g
Ash	3.8145 g
Vitamin D	82 IU
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	9.1277 g
Pantothenic acid	2.613 mg
Phenylalanine	1.29 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.5107 mg
Betaine	0.781 mg
Thiamin	0.4742 mg
Retinol	160 g
Methionine	0.5868 g
Iron, Fe	4.8978 mg
Carbohydrate, by difference	77.9084 g
Phosphorus, P	531.9 mg
Folate, total	140.385 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.6494 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.64 g
Alanine	1.3033 g
Cholesterol	372 mg
Valine	1.4772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.8222 g
Glycine	0.962 g
Carotene, alpha	2240.505 g
Glucose (dextrose)	2.4106 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	3.8296 mg
Isoleucine	1.1914 g
Maltose	0.1233 g
Tocopherol, delta	0.1636 mg
Fatty acids, total polyunsaturated	5.0466 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1011 mg
Vitamin A, IU	11794.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	140.385 g
Tryptophan	0.3457 g
Vitamin C, total ascorbic acid	38.696 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	8.9423 g
Fatty acids, total saturated 20:0	0.0615 g
Campesterol	21.69 mg
Starch	0.9152 g
Tyrosine	0.8709 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	34.795 g
Fatty acids, total saturated	4.06 g
Histidine	0.6229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.5187 g
Threonine	1.09 g
Folate, food	140.385 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0736 g
Fatty acids, total trans-monoenoic	0.0287 g
Magnesium, Mg	171.145 mg
Lysine	1.4749 g
Potassium, K	923.5 mg
Cystine	0.551 g
Fluoride, F	4.028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5	26.24	6.1312	0.1536
Onion	0.5	32	7.472	0.08
Soy sauce	0	0	0	0
Egg	2	143	0.72	9.51
Water	1 cup	0	0	0
canola oil	2 teaspoons	79.56	0	9
green pea	0.5 cup	58.725	10.4762	0.29
bulgur	0.5 cup	239.4	53.109	0.931