Chinese Fried Chicken With Mushrooms

1. Heat oil in wok until hot. Stir-fry onion, ginger, chicken and sugar 4 minutes. Add soy sauce, sherry and water; bring to a boil. Cover and simmer 35 minutes. Add mushrooms and salt; cook 5 minutes more. Stir in cornstarch mixture and stir constantly until thickened. Serve hot. Garnish with chopped scallion or cilantro. Nice with steamed rice.

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Nutrient	Quantity
Total fats	119.5011 g
Protein	99.2298 g
Carbohydrates	71.8249 g
Energy	1752.2932 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3807 g
Water	725.12 g
Aspartic acid	8.8861 g
Calcium, Ca	320.2508 mg
Lutein + zeaxanthin	3411 g
Fiber, total dietary	9.052 g
Carotene, beta	1892.816 g
Niacin	34.5063 mg
Vitamin A, RAE	1631.8157 g
Arginine	6.2629 g
Riboflavin	1.2977 mg
Fatty acids, total saturated 20:1	0.6803 g
Glutamic acid	15.3242 g
Sodium, Na	7373.9581 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8589 g
Total lipid (fat)	119.5011 g
Manganese, Mn	1.9408 mg
Proline	5.1545 g
Fatty acids, total saturated 16:0	27.5244 g
Fatty acids, total saturated 8:0	0.5696 g
Sucrose	27.5039 g
Choline, total	53.1813 mg
Sugars, total	34.9512 g
Serine	3.7443 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	10.1355 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.9205 mg
Selenium, Se	56.4098 g
Ash	25.5862 g
Fatty acids, total saturated 18:1 undifferentiated	35.8068 g
Pantothenic acid	5.4774 mg
Phenylalanine	3.8933 g
Copper, Cu	0.6189 mg
Betaine	37.995 mg
Thiamin	0.4852 mg
Retinol	1473.6237 g
Methionine	2.374 g
Iron, Fe	12.4312 mg
Carbohydrate, by difference	71.8249 g
Phosphorus, P	1003.5062 mg
Folate, total	346.3343 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.4719 g
Cholesterol	539.0729 mg
Valine	4.7297 g
Fatty acids, total saturated 18:2 undifferentiated	14.4976 g
Glycine	6.1888 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	5.6704 g
Zinc, Zn	9.0265 mg
Isoleucine	4.7562 g
Fatty acids, total saturated 12:0	1.5224 g
Fatty acids, total polyunsaturated	16.9208 g
Leucine	7.0911 g
Vitamin A, IU	8057.5359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	346.3343 g
Tryptophan	1.1054 g
Vitamin C, total ascorbic acid	68.4067 mg
Phytosterols	0.66 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	3.1363 g
Vitamin B-12	5.0371 g
Vitamin K (phylloquinone)	625.4076 g
Fatty acids, total saturated	51.1259 g
Histidine	2.709 g
Fatty acids, total monounsaturated	42.4761 g
Threonine	4.0165 g
Folate, food	346.3343 g
Vitamin E (alpha-tocopherol)	3.095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	249.1259 mg
Lysine	7.4376 g
Potassium, K	2268.7309 mg
Cystine	1.2685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Ginger	2 slices	3.52	0.7819	0.033
Oil	4 tablespoons	448.512	0	50.9338
Mushroom	4	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
scallion	3	96	22.02	0.57
sherry wine	1 tablespoon	0	0	0
broiler fryer chicken	1	965.6022	0.5893	67.2295